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‘The key is just to keep carbs below 20 grams per day’

Success storyDecember 3 2020, by , medical review by 14

‘The key is just to keep carbs below 20 grams per day’

Diagnosed with diabetes? Find out how Michael lost 100 pounds (45 kilos) and avoided diabetes medications with a keto diet.

'I've lost 100 pounds and no longer have type 2 diabetes'

Success storyNovember 17 2020, by , medical review by 10

'I've lost 100 pounds and no longer have type 2 diabetes'

When Kirk found out that he had type 2 diabetes, he first thought that his bad health was at a point of no return.

'Low carb and sport are a perfect match'

Success storyOctober 24 2020, by , medical review by 2

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to this.

'All biomarkers indicate I'm in the best health of my life'

Success storyOctober 20 2020, by , medical review by 6

'All biomarkers indicate I'm in the best health of my life'

Thanks to keto and fasting, Elizabeth became symptom-free of a rare genetic disease, known as MERRF — and she lost weight.

'I feel like I am finally living my best life'

Success storyOctober 16 2020, by , medical review by 2

'I feel like I am finally living my best life'

After 18 months on a keto diet, Charlotte lost 75 pounds (34 kilos), reversed her pre-diabetes, and improved her sleep issues and arthritis.

'Starting keto is the best decision I ever made for my health'

Success storyOctober 4 2020, by , medical review by 8

'Starting keto is the best decision I ever made for my health'

Annette has reversed her pre-diabetes and high blood pressure and lost 98 pounds (44 kilos) in just two years on the keto diet.

Adam 'struggled to keep weight off' until he tried keto

Success storySeptember 30 2020, by , medical review by

Adam 'struggled to keep weight off' until he tried keto

Adam reversed his type 2 diabetes and high blood pressure and lost 68 pounds (31 kilos) with keto. Here he shares his story.

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

Success storySeptember 26 2020, by , medical review by 10

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

After being diagnosed with type 2 diabetes and struggling for many years with conventional advice, Dr. Lazarous Mulatya finally reversed his diagnosis…

'I finally kept my promise to my mom'

Success storyAugust 4 2020, by

'I finally kept my promise to my mom'

Following a LCHF diet — after years of trying other diets — helped Christoph to finally slim down for good.

How to reverse diabetes and lose 93 pounds without hunger

Success storyAugust 3 2020, by 36

How to reverse diabetes and lose 93 pounds without hunger

In the past, Peter failed at other diets since he always felt so ravenous. Thankfully, all that changed on low carb.

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