June 24 2019 recipe & photo by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Side dish
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Side dish Fresh creamed spinach
Simple can steal the show! This easy low carb side dish takes center stage on any plate. It’s simple, but rich and filling. Serve it with any type of protein — pork, beef, chicken, or fish, for a quick keto meal.
USMetric
servingservings
Ingredients
- 1 oz. 28 g butter, divided
- ¼ (1 oz.) ¼ (28 g) yellow onion, mincedyellow onions, minced
- 12 oz. (11 cups) 350 g (2.75 liters) fresh spinach, rinsed, trimmed, and dried
- 2 oz. (4 tbsp) 55 g (55 ml) cream cheese
- ¼ cup 60 ml heavy whipping cream
- ¼ tsp ¼ tsp garlic powder
- ½ oz. (2¾ tbsp) 14 g (40 ml) fresh shredded Parmesan cheese
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Making low carb simple
Instructions
- Melt half of the butter in a large skillet, over medium heat. Add the onion and sauté until tender, about 3 minutes.
- Add the spinach to the skillet. As it cooks down, add the rest of the butter, garlic powder, cream cheese, and heavy cream. Stir until the cream cheese has melted and the mixture is smooth and creamy.
- Remove from heat and top with the freshly grated parmesan, just before serving.
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