May 25 2021 recipe by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal Everything but the bagel omelet
Our keto Everything but the bagel omelet has everything but the bagel! Enjoy the crunch of sesame seeds, onion, and garlic with the rich flavors of turkey, bacon, and sun-dried tomatoes, and the creamy eggs that made even more dreamy with cream cheese in the filling. Is your mouth watering yet?
USMetric
servingservings
Ingredients
- ½ tsp ½ tsp unsalted butter
- 2 2 large egglarge eggs
- 1 tsp 1 tsp bagel seasoning
- 1 oz. 28 g cooked bacon, chopped
- 2 oz. 55 g deli turkey, chopped
- 2 tsp 2 tsp sun-dried tomato, choppedsun-dried tomatoes, chopped
- 2 tbsp 2 tbsp cream cheese
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Making low carb simple
Instructions
- Prepare the sun-dried tomatoes, turkey, and bacon. Divide the cream cheese into small pieces. Set aside.
- Melt the butter in a small skillet or omelet pan over low heat. Whisk the eggs in a small bowl with the bagel seasoning until frothy. Pour the eggs into the skillet.
- When the egg begins to cook add the bacon, turkey, tomatoes, and cream cheese to one side of the omelet.
- Fold the other side of the omelet over the filling and continue cooking to warm the filling and melt the cream cheese. Carefully flip the omelet to warm the other side if necessary. Serve with a garnish of fresh herbs such as chives, basil, or thyme if desired.
