NewsDecember 14 2013, by Dr. Andreas Eenfeldt, MD38LCHF and common digestive issues ("IBS")Recently I received another e-mail from someone who used to have crippling nonspecific digestive issues, irritable bowel syndrome (“IBS”).
Success storyDecember 9 2013, by Dr. Andreas Eenfeldt, MD17Losing 92 lbs and a sugar addiction with LCHFI recently got an e-mail from Tania Palagas, Australia about what happened when she switched from being a sugar junkie to eating an LCHF diet.
NewsDecember 8 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD60New study: a low-carb diet and intermittent fasting beneficial for people with diabetes!A new exciting Swedish study provides us with strong clues on how a person with diabetes should eat (and how to eat to maximize fat burning).
NewsDecember 3 2013, by Dr. Andreas Eenfeldt, MD22Football champions on a low-carb dietThe Norwegian low-carbohydrate team Strømsgodset have won the league cup for the first time since 1970.
Success storyDecember 2 2013, by Dr. Andreas Eenfeldt, MD17Losing 100 lbs in a year with LCHFI received an e-mail from Bengt Nilsson, who’s been on an LCHF diet for a year. Here’s what happened: The E-mail Hi Andreas Thank you for…
NewsNovember 21 2013, by Dr. Andreas Eenfeldt, MD21Before and after six weeks on an LCHF dietMagnus Karlsson sent me a new update from his LCHF journey. Six weeks have gone by: Update Good evening!
NewsNovember 20 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD27Get your hormones checked and lose weightDo you want to lose weight? Here’s number 15 of my 17 best tips. All of the published tips can be found on the How to Lose Weight page.
Success storyNovember 17 2013, by Dr. Andreas Eenfeldt, MD6Nurse loses 84lbs with LCHFHere is nurse Sofia Schiller’s story of two decades of struggling with her weight. And what happened when she, in spite of all she’d heard…
NewsNovember 14 2013, by Dr. Andreas Eenfeldt, MD36One year on an LCHF diet with type 1 diabetesHow does an low-carb diet work with type 1 diabetes? Here’s a one-year update: Today I celebrate 1 year with LCHF, or I could say that I…
Success storyNovember 11 2013, by Dr. Andreas Eenfeldt, MD25Before and after a year with LCHFHere’s yet another complete transformation from eating an LCHF diet. Pär Johansson sent me his story about what a little more than a year on an…
Success storyNovember 7 2013, by Dr. Andreas Eenfeldt, MD36Yet another example of the "dangers" of an LCHF dietRecently My Westerdahl reached a milestone and sent me a message: Today I step on the scale and it shows me that my greatest milestone to date is…
NewsNovember 5 2013, by Dr. Andreas Eenfeldt, MD14Another train wreck: Heart & Stroke Foundation recommends eating candyHere’s another nutritional advice train wreck. The Canadian Heart and Stroke Foundation allows their “Health Check” symbol to be put…
NewsOctober 28 2013, by Dr. Andreas Eenfeldt, MD32"Hello LCHF - goodbye type 2 diabetes"Yet another story from a recently diagnosed type 2 diabetic, who’s doing the opposite of what the health care system recommends and quickly…
NewsOctober 27 2013, by Dr. Andreas Eenfeldt, MD72Give Julian Bakery what they deserveThis is not right. As I’ve mentioned before, Julian Bakery has been selling some very obviously fake low-carb bread: Low carb bread: Another…
Success storyOctober 21 2013, by Dr. Andreas Eenfeldt, MD21Ate a high-fat diet - lost 200 lbsThe frequent reader here has no doubt heard Tommy Runesson’s impressive story before. But now it’s also in the Swedish newspaper Corren…
