NewsJune 22 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD7Caution: This can cause addictionI opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice.
RecipeJune 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto cauliflower hash with eggs and Poblano peppersSouthwest flavors meet keto sides in this gorgeous combo. Eggs aren't just for breakfast anymore, and hash doesn't have to include potatoes.
NewsJune 21 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD13The sound of silenceWhen we were both obese, we had adapted to an unhealthy life. Snoring, high blood pressure, waking to aches and pains, poor lipid panels, and tiring…
RecipeJune 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Low carb ketchupAnticipation... anticipa-ay-tion. Wait no longer for a delicious homemade version of America's favorite condiment.
RecipeJune 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Italian chicken meatballs with cream sauce and broccoliRoll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan.
Success storyJune 19 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD19"A light went on for me"Anne Mullens is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines…
RecipeJune 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Pork shoulder chops with cauliflower au gratinDig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting.
VideoJune 16 2017, by Dr. Andreas Eenfeldt, MD63Can you get depressed on low carb?Can you get depressed on a low-carb diet? Can it worsen the symptoms – or do symptoms of depression usually get better on low carb?
Success storyJune 16 2017, by Dr. Andreas Eenfeldt, MD"Low carb has saved my life"Kim was in poor health and getting worse, and she needed to do something about it. Then one day she woke up and knew exactly what she needed to do –…
RecipeJune 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Cream of mushroom puréeCream of mushroom anything fires up deliciousness. Have this base on hand for sauces and toppings, and your friends will wonder if you are a legit…
Recipe collectionJune 15 2017, by Kristin Berglund, RNHappy Father’s Day!How are you celebrating your dad on Sunday? Maybe with a new tie? Why not surprise him with a lovely feast this year!
VideoJune 15 2017, by Dr. Andreas Eenfeldt, MD5Can you drastically lower your cholesterol, by eating more fat?The engineer Dave Feldham tried the low-carb diet and felt fantastic… Until his blood tests came back, that is.
RecipeJune 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto tartar sauceWhip up this classic in a couple of minutes, and watch the mood at your table move from "like it" to "love it!" An easy finishing touch that delivers…
NewsJune 14 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD21How a pumpkin pie spice muffin can mean freedomKristie Sullivan is a passionate low carber, who devotedly helps others become healthy. We’ve just started working with her, and here is her…
NewsJune 14 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD7Why am I losing just inches, and not pounds?What to do about dizziness or intestinal issues on a low-carb diet? Is it normal? And how come you’re losing inches around your waist, but not…
