NewsJune 13 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD8“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”. I love throwing this sentence at the audience, when we give a…
RecipeJune 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Zoodles with creamy salmon sauceIf you still think all pasta has to be noodles, grab a couple of zucchini and a vegetable peeler (or spiralizer) and try your hand at making zoodles.
NewsJune 12 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD28What to eat in ketosisI’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why.
Success storyJune 12 2017, by Dr. Jason Fung, MD3"Life. Is. Good."There’s an exciting event happening in New London, Connecticut, in July 15-16 called Ketofest.
RecipeJune 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Creamy leeksColor. Subtle flavor. Creamy deliciousness. Three reasons to remember to pick up leeks at the market!
NewsJune 10 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD13Can teenagers fast?Can intermittent fasting raise blood pressure? Does high-intensity exercise elevate blood sugar even in a fasted state? And can teenagers fast?
RecipeJune 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Pork tenderloin with curry sauceTransform 'ordinary' pork to 'extraordinary' with a creamy curry sauce. Looks great, smells great, and tastes even better!
NewsJune 8 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD103How much protein can you eat in ketosis?Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t.
RecipeJune 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb vegetarian cheeseburgerA cheeseburger, quite literally... the cheese is your burger! But with yummy eggplant dip and plenty of veggies, you'll love this innovative and…
Success storyJune 8 2017, by Dr. Andreas Eenfeldt, MD2The power of a keto diet for revolutionizing healthSometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group.
Success storyJune 6 2017, by Dr. Evelyne Bourdua-Roy, MD11How I became an LCHF doctor reversing type 2 diabetesDr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.
RecipeJune 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto fried salmon with broccoli and cheeseThis is how you make a delicious, fresh, and healthful dish in just half an hour! Salmon and broccoli go perfectly together – both taste and…
Recipe collectionJune 4 2017, by Kristin Berglund, RN34Missing pasta on a low-carb diet?A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.
Success storyJune 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Succeeding and then giving backAfter a lifetime of weight struggles in spite of doing everything correctly, Asmaa stumbled upon The Food Revolution video on Facebook.
VideoJune 3 2017, by Dr. Andreas Eenfeldt, MD3Does the brain need carbohydrates?Low carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain?
RecipeJune 3 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto and dairy-free vanilla custardJust like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy! And keto.
