RecipeJune 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Creamy leeksColor. Subtle flavor. Creamy deliciousness. Three reasons to remember to pick up leeks at the market!
NewsJune 10 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD13Can teenagers fast?Can intermittent fasting raise blood pressure? Does high-intensity exercise elevate blood sugar even in a fasted state? And can teenagers fast?
RecipeJune 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Pork tenderloin with curry sauceTransform 'ordinary' pork to 'extraordinary' with a creamy curry sauce. Looks great, smells great, and tastes even better!
NewsJune 8 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD103How much protein can you eat in ketosis?Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t.
RecipeJune 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb vegetarian cheeseburgerA cheeseburger, quite literally... the cheese is your burger! But with yummy eggplant dip and plenty of veggies, you'll love this innovative and…
Success storyJune 8 2017, by Dr. Andreas Eenfeldt, MD2The power of a keto diet for revolutionizing healthSometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group.
Success storyJune 6 2017, by Dr. Evelyne Bourdua-Roy, MD11How I became an LCHF doctor reversing type 2 diabetesDr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.
RecipeJune 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto fried salmon with broccoli and cheeseThis is how you make a delicious, fresh, and healthful dish in just half an hour! Salmon and broccoli go perfectly together – both taste and…
Recipe collectionJune 4 2017, by Kristin Berglund, RN34Missing pasta on a low-carb diet?A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.
Success storyJune 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Succeeding and then giving backAfter a lifetime of weight struggles in spite of doing everything correctly, Asmaa stumbled upon The Food Revolution video on Facebook.
VideoJune 3 2017, by Dr. Andreas Eenfeldt, MD3Does the brain need carbohydrates?Low carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain?
RecipeJune 3 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto and dairy-free vanilla custardJust like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy! And keto.
NewsJune 3 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1What can you do about severe food cravings?How do you introduce fruit after a sugar detox? How do you get below 25 grams of carbs per day? And is there anything you can do to try and resist…
Success storyJune 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Love this lifestyle!"With a change of lifestyle, Natasha has improved her sleep, gotten rid of acne and massively increased her energy – congratulations!
Success storyJune 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Minus 165 pounds in 12 months using low carb and intermittent fastingThis happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months: It all started…
RecipeJune 1 2017, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Pulled Indian beef with low carb roti breadPrep this Indian inspired pulled beef in the slow cooker before leaving for work and come home to the heady, aromatic experience of warm, exotic…
