RecipeJuly 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb beef skewers with grilled onionsSpicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.
NewsJuly 4 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Fighting fat phobia: Changing fat from feared to revered once againImagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…
NewsJuly 3 2017, by Dr. Andreas Eenfeldt, MD3Can fasting help you live longer?New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?
Success storyJuly 3 2017, by Dr. Andreas Eenfeldt, MD1The success on low carb continuesAndy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.
NewsJuly 2 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD44Blood-sugar experiment coming upOver the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.
RecipeJuly 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto BBQ ribs with creamy squash saladSmokey. Tangy. Meaty. Plus, the flavor-enhancing fat is built right in! These cookout-worthy ribs, paired with our satisfying squash salad, will have…
NewsJune 29 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MDIt takes a village of bacon eatersMy LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada).
Success storyJune 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"For me LCHF = freedom and health"Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep…
RecipeJune 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Low carb grilled shrimp with chimichurri zoodlesWhat a makeover! Garden staple, zucchini, gets transformed into ribbons of waves and curls, dressed with oil, and spiced just right.
NewsJune 28 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD12Mastering the waves of ketosisSee the picture on the left below? The kids are wading into the ocean and aren’t very far into the ocean.
Success storyJune 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDOff all insulin, type 2 diabetes reversed and 30 kilos lostHere’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help…
RecipeJune 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Pork chop with baked celery rootCelery 2.0. This velvety version delivers notes of celery flavor with an earthy, creamy edge. It's like cream of celery soup meets a potato—sort of.
Success storyJune 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Keto is not a diet, it is a way of life"Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic…
RecipeJune 26 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Green beans with roasted onions and cream of mushroom sauceGreen beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with "incredibly tasty" for full disclosure.
NewsJune 25 2017, by Dr. Christopher Stadtherr, M.D.13A day in the life of a low-carb doctorDr. Christopher Stadtherr, MD, is a hospitalist physician who we just started working with. Here is his first post: As a hospitalist physician, I have…
Recipe collectionJune 25 2017, by Kristin Berglund, RNEnjoy summer with a low-carb picnicPrepare for a great day out with the help of these great recipes. Fresh, filling and healthy food, perfect for a trip to a nice park or maybe the…
