RecipeNovember 10 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Fried eggsFried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MDDoes fasting lead to overeating?Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?
NewsNovember 9 2015, by Dr. Andreas Eenfeldt, MD7Cooking with vegetable oils releases toxic cancer-causing chemicalsAre you cooking with vegetable oils? According to lead scientists, this can be really unhealthy. When heated, these oils release toxic chemicals…
Success storyNovember 7 2015, by Dr. Andreas Eenfeldt, MD7Getting back in shape on LCHFGetting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader: Hi…
VideoNovember 5 2015, by Dr. Andreas Eenfeldt, MDWomen, hormones and weight managementWhy do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
GuideNovember 2 2015, by Dr. Jason Fung, MD27The 7 practical benefits of fastingLow-carb high-fat (LCHF) diets are effective for weight loss, but we can potentially do even better by adding intermittent fasting, which offers many…
NewsNovember 2 2015, by Dr. Andreas Eenfeldt, MD24Why "everything in moderation" is terrible diet adviceIt’s official. The “everything in moderation” diet motto is bad advice. There’s never been any compelling evidence to support…
VideoOctober 29 2015, by Dr. Andreas Eenfeldt, MD2The Food Revolution 2015There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible…
RecipeOctober 28 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Broccoli and cauliflower gratin with sausageEven the veggie-phobic love broccoli and cauliflower gratin. Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting?
VideoOctober 26 2015, by Dr. Andreas Eenfeldt, MD13How to fast, the different options – new video courseDo you want to lose weight and reverse diabetes with intermittent fasting? Here’s the third part in our video course featuring one of the…
NewsOctober 23 2015, by Dr. Andreas Eenfeldt, MD26How to lose weight – the "magic" vs. the insulin wayHow is it possible for people to lose weight both on a low-carb diet and on an extreme low-fat, plant-based diet?
VideoOctober 22 2015, by Dr. Andreas Eenfeldt, MD1Weight-loss struggles of women over 50Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
NewsOctober 22 2015, by Dr. Andreas Eenfeldt, MD2Low-carb diet best for weight loss, according to yet another new reviewA
NewsOctober 21 2015, by Dr. Andreas Eenfeldt, MD63Can low-carb diets result in hair loss?Is it possible to lose hair when starting a low-carb diet? Yes, and there are many misunderstandings and myths about it.
RecipeOctober 21 2015, by Birgitta Höglund, nutritional review by Franziska Spritzler, RD, CDE9Eggplant saladGrilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the…
VideoOctober 19 2015, by Dr. Andreas Eenfeldt, MDHow to maximize micronutrient density + 2 interviews with Dr. Terry WahlsDr. Terry Wahls got her MS under control using a total diet change, to a micronutrient-rich Paleo diet.
