RecipeNovember 15 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE68Keto Brussels sprouts and hamburger gratinSurprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.
NewsNovember 15 2015, by Dr. Andreas Eenfeldt, MD8Sugar Coated exposes Big Sugar's sweet little liesThe movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.
RecipeNovember 13 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Tandoori salmon with cucumber sauceThis salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MD18Major new study: Getting blood pressure below 120 saves lives – and increases risksA new just-released study may transform the medical treatment of high blood pressure. High blood pressure is super common in the modern world –…
RecipeNovember 10 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Fried eggsFried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MDDoes fasting lead to overeating?Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?
NewsNovember 9 2015, by Dr. Andreas Eenfeldt, MD7Cooking with vegetable oils releases toxic cancer-causing chemicalsAre you cooking with vegetable oils? According to lead scientists, this can be really unhealthy. When heated, these oils release toxic chemicals…
Success storyNovember 7 2015, by Dr. Andreas Eenfeldt, MD7Getting back in shape on LCHFGetting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader: Hi…
VideoNovember 5 2015, by Dr. Andreas Eenfeldt, MDWomen, hormones and weight managementWhy do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
GuideNovember 2 2015, by Dr. Jason Fung, MD27The 7 practical benefits of fastingLow-carb high-fat (LCHF) diets are effective for weight loss, but we can potentially do even better by adding intermittent fasting, which offers many…
NewsNovember 2 2015, by Dr. Andreas Eenfeldt, MD24Why "everything in moderation" is terrible diet adviceIt’s official. The “everything in moderation” diet motto is bad advice. There’s never been any compelling evidence to support…
VideoOctober 29 2015, by Dr. Andreas Eenfeldt, MD2The Food Revolution 2015There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible…
RecipeOctober 28 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Broccoli and cauliflower gratin with sausageEven the veggie-phobic love broccoli and cauliflower gratin. Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting?
VideoOctober 26 2015, by Dr. Andreas Eenfeldt, MD13How to fast, the different options – new video courseDo you want to lose weight and reverse diabetes with intermittent fasting? Here’s the third part in our video course featuring one of the…
NewsOctober 23 2015, by Dr. Andreas Eenfeldt, MD26How to lose weight – the "magic" vs. the insulin wayHow is it possible for people to lose weight both on a low-carb diet and on an extreme low-fat, plant-based diet?
VideoOctober 22 2015, by Dr. Andreas Eenfeldt, MD1Weight-loss struggles of women over 50Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
