RecipeMay 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Keto fried eggs with kale and porkBring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor.
RecipeMay 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto porridgeFill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes.
Success storyMay 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I am healthier now than I have ever been"Here’s a fantastic success story that was sent in by Monica, about how her health “made a 180-degree turn” while she lost weight and…
Recipe collectionMay 7 2017, by Dr. Andreas Eenfeldt, MD1Asparagus – low-carb recipes for springThe delicate asparagus comes in green, white and even purple. They’re all really tasty and packed with nutrients.
RecipeMay 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto tuna salad with poached eggsThis tuna salad with poached eggs is an elegant, filling, and classic keto salad. Prepare the tuna ahead of time and serve with fresh greens for a…
NewsMay 6 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD8Does everyone lose weight on low carb?Does everyone lose weight on low carb? Can you get a bad metabolic reaction to a high-sugar meal after being in ketosis?
Success storyMay 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"My weight is stable and my mood is escalating"Per-Anders has a powerful and transformative story about how he turned his life around completely from a life with poor health, criminality and…
NewsMay 4 2017, by Dr. Jason Fung, MD13How a thin person with diabetes reversed her type 2 diabetesI received a letter from reader Sarah, who has successfully used low-carbohydrate high-fat diets and intermittent fasting to reverse her type 2…
RecipeMay 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Mixed cabbage coleslawLight, fresh and colorful. Yes, ‘tis coleslaw of which we speak! This go-to side is quick and easy to make.
VideoMay 3 2017, by Dr. Andreas Eenfeldt, MD2Should you worry about your cholesterol on low carb?Can a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…
Success storyMay 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"This is the new me"low-carb can often be a game changer turning people’s lives around. That was definitely the case for Nicki.
RecipeMay 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEChipotle mayonnaiseNeed a little extra spice in your life? We thought so. Liven up your fave dishes with this smokey, spicy chipotle mayo. Oh yeah!
RecipeMay 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE39Keto Asian beef saladGingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot??
Recipe collectionApril 30 2017, by Kristin Berglund, RN3Our best low-carb saladsA salad can be a great option for a lunch or as a side dish to just about anything. Many people think of salads as traditional diet food that will…
RecipeApril 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto ribeye steak with oven-roasted vegetablesLet's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables.
Success storyApril 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"The old me would not have believed that the new me could be like this"Could eating fat and skipping meals every now and then be the recipe for success? The answer is a clear yes if you ask Stuart: The Email On 30 October…
