RecipeMay 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE37Keto zucchini fries with spicy tomato mayoOh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.
NewsMay 13 2017, by Dr. Andreas Eenfeldt, MD13Are you at risk for the dreaded 'avocado hand'?Eating a lot of avocados on your low-carb diet? This could be dangerous. Not because of the high fat content (that’s absolutely fine).
Recipe collectionMay 12 2017, by Kristin Berglund, RN4Happy Mother’s Day!Treat a great mom in your life to a feast this Mother’s Day! What better way to introduce a skeptic mother to your way of eating, than to serve a…
Success storyMay 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD13"What an amazing journey"After a life of failing at weight loss, Kristie finally discovered the ketogenic diet. It allowed her to finally be hugely successful – and now she…
RecipeMay 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto cheese omeletGot cheese, eggs, and butter? Then you can whip up 'delicious' in no time. Whether it's breakfast, lunch, or dinner, this cheesy keto dish never…
Success storyMay 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDFantastic success with fasting and low carbYou can achieve fantastic results with intermittent fasting, low carb and some body weight exercises à la Dr. Jason Fung and Dr.
Success storyMay 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I came off insulin within five days"Low carb oftentimes dramatically improves people’s blood sugar, allowing them to completely or partially become free of diabetes medications.
RecipeMay 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Keto fried eggs with kale and porkBring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor.
RecipeMay 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto porridgeFill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes.
Success storyMay 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I am healthier now than I have ever been"Here’s a fantastic success story that was sent in by Monica, about how her health “made a 180-degree turn” while she lost weight and…
Recipe collectionMay 7 2017, by Dr. Andreas Eenfeldt, MD1Asparagus – low-carb recipes for springThe delicate asparagus comes in green, white and even purple. They’re all really tasty and packed with nutrients.
RecipeMay 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto tuna salad with poached eggsThis tuna salad with poached eggs is an elegant, filling, and classic keto salad. Prepare the tuna ahead of time and serve with fresh greens for a…
NewsMay 6 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD8Does everyone lose weight on low carb?Does everyone lose weight on low carb? Can you get a bad metabolic reaction to a high-sugar meal after being in ketosis?
Success storyMay 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"My weight is stable and my mood is escalating"Per-Anders has a powerful and transformative story about how he turned his life around completely from a life with poor health, criminality and…
NewsMay 4 2017, by Dr. Jason Fung, MD13How a thin person with diabetes reversed her type 2 diabetesI received a letter from reader Sarah, who has successfully used low-carbohydrate high-fat diets and intermittent fasting to reverse her type 2…
RecipeMay 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Mixed cabbage coleslawLight, fresh and colorful. Yes, ‘tis coleslaw of which we speak! This go-to side is quick and easy to make.
