NewsNovember 2 2015, by Dr. Andreas Eenfeldt, MD24Why "everything in moderation" is terrible diet adviceIt’s official. The “everything in moderation” diet motto is bad advice. There’s never been any compelling evidence to support…
VideoOctober 29 2015, by Dr. Andreas Eenfeldt, MD2The Food Revolution 2015There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible…
RecipeOctober 28 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Broccoli and cauliflower gratin with sausageEven the veggie-phobic love broccoli and cauliflower gratin. Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting?
VideoOctober 26 2015, by Dr. Andreas Eenfeldt, MD13How to fast, the different options – new video courseDo you want to lose weight and reverse diabetes with intermittent fasting? Here’s the third part in our video course featuring one of the…
NewsOctober 23 2015, by Dr. Andreas Eenfeldt, MD26How to lose weight – the "magic" vs. the insulin wayHow is it possible for people to lose weight both on a low-carb diet and on an extreme low-fat, plant-based diet?
VideoOctober 22 2015, by Dr. Andreas Eenfeldt, MD1Weight-loss struggles of women over 50Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
NewsOctober 22 2015, by Dr. Andreas Eenfeldt, MD2Low-carb diet best for weight loss, according to yet another new reviewA
NewsOctober 21 2015, by Dr. Andreas Eenfeldt, MD63Can low-carb diets result in hair loss?Is it possible to lose hair when starting a low-carb diet? Yes, and there are many misunderstandings and myths about it.
RecipeOctober 21 2015, by Birgitta Höglund, nutritional review by Franziska Spritzler, RD, CDE9Eggplant saladGrilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the…
VideoOctober 19 2015, by Dr. Andreas Eenfeldt, MDHow to maximize micronutrient density + 2 interviews with Dr. Terry WahlsDr. Terry Wahls got her MS under control using a total diet change, to a micronutrient-rich Paleo diet.
Success storyOctober 17 2015, by Dr. Andreas Eenfeldt, MD12Yet another diabetes reversalKathy was diagnosed with type 2 diabetes but did not fill the prescriptions for diabetes drugs nor did she take the advice from the diabetes educator.
NewsOctober 16 2015, by Dr. Andreas Eenfeldt, MDA classic low-carb movie: Fat HeadHave you seen the classic low-carb movie Fat Head (2009)? It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to…
VideoOctober 14 2015, by Dr. Andreas Eenfeldt, MD125Learn intermittent fasting – the video course!Can you lose weight by fasting? Watch our video course with Dr. Jason Fung to learn how to use intermittent fasting safely and effectively to get…
NewsOctober 12 2015, by Dr. Andreas Eenfeldt, MDWomen, hormones and nutrition (new member presentation)Here’s the presentation by physician and fertility expert Dr. Michael Fox from the recent low-carb cruise.
VideoOctober 9 2015, by Dr. Andreas Eenfeldt, MD1"A better version of me" (new member video)Here’s the truly inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using…
RecipeOctober 9 2015, recipe by Birgitta Höglund, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE4Apple-cured salmonIf “true love” had a flavor, it would be the combination of salmon and apples. The salty salmon adores the sweetness of the fruit, which makes it…
