RecipeApril 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Low carb fish and chips with tartar sauceMissing fish & chips? Have no fear; a great low carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy…
Success storyApril 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I found one of your videos, that was the light in the darkness"Here’s a fantastic story about how William was able to reverse his type 2 diabetes and lose 30 kg (66 lbs) by combining a low-carb diet and…
NewsApril 5 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD3How can I change my body’s set point weight permanently?Is it common to reach a weight-loss plateau, even if you eat a strict low-carb diet? How can I change my body’s set point weight permanently?
VideoApril 4 2017, by Amanda Åkesson, BScWhat Is Ketosis?What is ketosis? The Diet Doctor crew had the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of…
RecipeApril 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto thousand island dressingRethink this old standby without the sugar and you are in for an even tastier dressing. Still offering a kick of heat—still sporting little chunks…
Success storyApril 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Instead of living a little with cheat foods, I am living a LOT, with keto!"Linda tried “every diet and fad under the sun”, but still could not sustainably lose weight.
NewsApril 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5Gary Taubes on what he eats for breakfast and why America is fatIf you ever wondered what low-carb pioneer and author Gary Taubes eats in a typical day, or pondered about the whys of the obesity epidemic, then you…
RecipeApril 3 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto turkey burgers with tomato butterThese amazingly juicy keto burgers come together in a snap! They’re loaded with flavor and when you combine them with decadent butter fried cabbage?
Recipe collectionApril 2 2017, by Kristin Berglund, RN9Top 15 low-carb packed lunchesBringing a packed lunch to work is great for many reasons. Here’s three of them: Not having to make quick decisions about where or what to eat for…
Success storyApril 2 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD2"I thank my diabetes for teaching me to live a sugar-free life"Julia Nelly was diagnosed with type 1 diabetes. Unfortunately, after having followed the advice from the healthcare system about the food pyramid she…
Success storyApril 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Minus 90 pounds in 15 months on low carbYes – it is absolutely possible to drop 90 lbs (41 kg) in only fifteen months! But how? If you ask Mick, he’ll answer that it is thanks to low…
RecipeMarch 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE48Keto Caesar saladA true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.
Success storyMarch 30 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"I became stronger and more agile and felt ridiculously well with my new diet"Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging.
GuideMarch 29 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDWhy type 2 diabetes is a reversible dietary diseaseDiabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older.
RecipeMarch 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto ranch vinaigretteYour beautiful, fresh leafy green salad deserves only the best. And there’s no better match than this tangy, homemade vinaigrette.
Success storyMarch 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"My life has literally changed"After visiting his doctor for a persistant headache, Shane was told that his blood pressure was sky high.
