NewsMay 17 2013, by Dr. Andreas Eenfeldt, MD184The problem with low-carb breadA lot of people miss bread on a low-carb diet. There are lots of special low-carb breads sold in stores, but be careful!
NewsMay 16 2013, by Dr. Andreas Eenfeldt, MD20More interviews coming upHave you missed my video interviews with experts on low-carb diets? There are more coming up! During the Low-Carb Cruise I brought two large…
NewsMay 15 2013, by Dr. Andreas Eenfeldt, MD12What are the most important things in life?I had a great time on the Low-Carb Cruise last week. One of the main reasons was getting to spend some time with my Norwegian friend Bjarte Bakke…
Success storyMay 9 2013, by Dr. Andreas Eenfeldt, MD25Losing 135 pounds in one year with LCHFThis is pretty impressive. I just got an email from Cord in the pictures above, he wanted to share his story: The E-mail I found your blog early in my…
NewsApril 21 2013, by Dr. Andreas Eenfeldt, MD94Is there such a thing as good sugar?Is there such a thing as good sugar? Agave nectar (syrup) is called “Good Sugar”. What is agave nectar?
NewsApril 19 2013, by Dr. Andreas Eenfeldt, MD48Why you can't trust the weight loss advice of some dietitiansHere’s a photo from a symposium for dietitians. It is not a joke. This is why you can’t trust weight loss advice from some dietitians.
NewsApril 11 2013, by Dr. Andreas Eenfeldt, MD43Doctor: "no fat people in Auschwitz"Here is yet another example of how prejudiced a physician can behave as a result of a calorie fixation.
NewsMarch 24 2013, by Dr. Andreas Eenfeldt, MD130Final report: two months of a strict keto diet and ketone monitoringThe biggest lesson I’ve learned during these two months is how much the effects of a strict LCHF diet can be intensified when taken to optimal…
NewsMarch 18 2013, by Dr. Andreas Eenfeldt, MD67Four weeks of a strict keto diet and ketone monitoringCan ketone measurement help you lose weight and improve performance? That’s the main question I’ll be trying to answer with my four-week…
Success storyMarch 17 2013, by Dr. Andreas Eenfeldt, MD66The doctor asked: "What have you done?"Yet another story from a person with type 2 diabetes, who has tried an LCHF diet: At an appointment with my doctor, after being on an LCHF diet for…
NewsMarch 13 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD478Lose weight by achieving higher ketone levelsDo you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page.
NewsMarch 3 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD70Yes, a low-carb diet greatly lowers your insulinIs “eat less and move more” really the only thing you need to know in order to lose weight?
NewsFebruary 25 2013, by Dr. Andreas Eenfeldt, MD10The extraordinary science of addictive junk foodHere’s a great new article on how junk food is engineered to be addictive: NYT: The Extraordinary Science of Addictive Junk Food It’s…
