NewsApril 11 2013, by Dr. Andreas Eenfeldt, MD43Doctor: "no fat people in Auschwitz"Here is yet another example of how prejudiced a physician can behave as a result of a calorie fixation.
NewsMarch 24 2013, by Dr. Andreas Eenfeldt, MD130Final report: two months of a strict keto diet and ketone monitoringThe biggest lesson I’ve learned during these two months is how much the effects of a strict LCHF diet can be intensified when taken to optimal…
NewsMarch 18 2013, by Dr. Andreas Eenfeldt, MD67Four weeks of a strict keto diet and ketone monitoringCan ketone measurement help you lose weight and improve performance? That’s the main question I’ll be trying to answer with my four-week…
Success storyMarch 17 2013, by Dr. Andreas Eenfeldt, MD66The doctor asked: "What have you done?"Yet another story from a person with type 2 diabetes, who has tried an LCHF diet: At an appointment with my doctor, after being on an LCHF diet for…
NewsMarch 13 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD478Lose weight by achieving higher ketone levelsDo you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight page.
NewsMarch 3 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD70Yes, a low-carb diet greatly lowers your insulinIs “eat less and move more” really the only thing you need to know in order to lose weight?
NewsFebruary 25 2013, by Dr. Andreas Eenfeldt, MD10The extraordinary science of addictive junk foodHere’s a great new article on how junk food is engineered to be addictive: NYT: The Extraordinary Science of Addictive Junk Food It’s…
NewsFebruary 22 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD60Does exercise promote weight loss?Do you want to lose weight? Here’s part 13 of 17 in a series of blog posts on the subject. You can read them all on the How to Lose Weight page.
Success storyFebruary 21 2013, by Dr. Andreas Eenfeldt, MD3Boy George loses weight without sugar or breadHere’s Culture Club singer-songwriter Boy George before and after giving up sugar and bread (among other things).
NewsFebruary 18 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD64Why calorie counting can be an eating disorderCan calorie counting be an eating disorder? I think so. When I wrote it quite a few people got upset, including a reader by the name of Brittany.
NewsFebruary 15 2013, by Dr. Andreas Eenfeldt, MD17Is your dietitian educated by the Coca Cola Company?This is, unbelievably, not a joke. This is how sick our world is. Recently a report came out on how the largest professional association of dietitians…
NewsFebruary 14 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD16Lose weight by supplementing vitamins and mineralsDo you want to lose weight? Here’s part 12 of 17 in a series of blog posts on the subject. You can read the whole series on the How to Lose…
Success storyFebruary 11 2013, by Dr. Andreas Eenfeldt, MD48How to lose 112 pounds with LCHF instead of gastric bypass surgery!Johanna Engström has had a fantastic journey. She was inches from having gastric bypass surgery, but decided at the last minute to try low-carb…
NewsFebruary 3 2013, by Dr. Andreas Eenfeldt, MD127Lose weight by cutting down on dairy products and nutsDo you want to lose weight? Here’s part 11 of 17 in a series of blog posts on the subject. You can read the whole series on the How to Lose…
NewsJanuary 28 2013, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD68Why calorie counters are confusedWe’ve all been misled about calories. A few years ago I believed it myself. Losing weight was exclusively about “consuming less calories…
