NewsMarch 12 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD11Do you have to eat a minimum amount of carbs?It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Do you recommend a minimum amount of carbs?
Recipe collectionMarch 12 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD9Top 8 low-carb mayonnaise recipesA good quality mayonnaise is a staple in a lot of low-carb and keto households. For a good reason! It’s a delicious way to add fat to your meal.
RecipeMarch 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Mini pizzasWe love these charming little pizzas. Mix and match the ingredients to make them vibrantly hued green, devilishly red, or bright white.
Success storyMarch 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"You have changed my life"The fantastic success stories that people send us keep coming, and they inspire us immensely. Here’s a happy email that we received from Annett…
RecipeMarch 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE29Keto taco shellsHomemade, crunchy, keto cheese taco shells! With only 2 ingredients and 10 minutes, you'll wonder why you haven't been making these for years.
NewsMarch 9 2017, by Dr. Andreas Eenfeldt, MD10Is type 2 diabetes reversible?In medical school, Dr. Peter Attia learned that type 2 diabetes was a chronic irreversible disease. But is that really true?
Success storyMarch 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I look and feel like a new person"Jonida wasn’t in the best shape of her life, and went on a low-calorie diet to change things – but it just didn’t work.
RecipeMarch 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE43Tex-Mex seasoningBold. A bit spicy. Homemade deliciousness in a jar. Yes, it’s Tex-Mex seasoning of which we speak!
Success storyMarch 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I knew straight away that this diet was the only choice for me"Despite intense dieting and exercising to manage her type 1 diabetes, Stephanie kept gaining weight.
RecipeMarch 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Sausage stroganoff with cauliflower and parsley riceIn this recipe we’ve elevated the classic stroganoff to new heights by incorporating savory sausage and pairing it with fluffy cauliflower.
NewsMarch 6 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD5How carbs affect your cholesterolHow do carbohydrates affect your cholesterol, specifically the triglycerides? The liver lies at the nexus of metabolism and nutrient flow…
Success storyMarch 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Eat until satisfied and avoid flour/sugar have been the keys to my success."There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more…
Recipe collectionMarch 5 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD11Low-carb and keto fast food favoritesDoes eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!
RecipeMarch 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto chicken TonnatoGet your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken.
RecipeMarch 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Butter-roasted cauliflowerThese golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth.
RecipeFebruary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE35Egg butterSimple truth... eggs + butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack.
