Success storyFebruary 18 2017, by Clare Flowers, medical review by Dr. Andreas Eenfeldt, MD2"Eight years on, I love my life"Bitte Björkman, 51, radiates vibrant health and energy. Switching to a low-carb diet brought dramatic results.
Recipe collectionFebruary 18 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD1Vegetarian low-carb and keto inspirationIs it possible to eat low carb or keto and vegetarian at the same time? Sure! Here are our very best vegetarian low-carb recipes and meal plans.
NewsFebruary 17 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD2Why does sugar make people fat?One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much…
Success storyFebruary 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"It was amazing and the weight just started to drop"The amazing low-carb success stories on Twitter keep coming – and here’s another one. If you want to know what Landon did to drop a lot of…
RecipeFebruary 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEBreaded celery root with creamed garlic beansVeggies, oh, veggies. Our love for you is true. We delight in the hearty crunch and tender crispiness of oven-fried celery root (celeriac).
Success storyFebruary 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Thank you low carb for saving my life!"Brian didn’t smoke or drink – but he did love fast food. He ended up gaining a lot of weight on his previously thin frame.
RecipeFebruary 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Low carb mushroom soup with Parma-ham chipsThis low-carb mushroom soup is so creamy, so flavorful, so loaded with succulent flavors – it’s hard to contain our enthusiasm. Wow.
NewsFebruary 14 2017, by Dr. Andreas Eenfeldt, MD3The diet of a 105-year old world-record holderCheck out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling: Yogurt, soup, cheese, chicken and a glass of red…
NewsFebruary 13 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What should I do after a slip up?What do you do if you accidentally slip up and eat too many carbs? What can you do to overcome a weight plateau?
RecipeFebruary 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Scallops with parsnip purée and browned butterOur fennel and parsnip-tastic combination will make you salivate! It’s buttery and low carb, and filled with earthy flavors. Elegance defined.
Success storyFebruary 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Everything I’d been told about ‘healthy eating’ was thrown up in the air"After giving birth to her second child, Jan’s health fell apart. The advice she was given from her doctors just didn’t impress her –…
GuideFebruary 11 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD16Intermittent fasting vs. caloric reduction – what's the difference?Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there frequently a difference…
RecipeFebruary 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE46Keto French quicheThe most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese…
Success storyFebruary 9 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"All round benefits – wow"Lorraine struggled with always gaining weight over the winter, and then working hard to lose it. A friend suggested that she should improve her…
NewsFebruary 9 2017, by Dr. Andreas Eenfeldt, MD26The breakfast wars – eggs vs. oatmealWhich is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps).
RecipeFebruary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto Italian vinaigretteDress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…
