RecipeFebruary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto Italian vinaigretteDress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…
Recipe collectionFebruary 9 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDThe best low-carb and keto menus for Valentine’s DayIs your Valentine eating keto and you have no idea what to cook for her or him on Valentine’s Day?
Success storyFebruary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4.5 years with keto and IF and "everything got better"Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic…
NewsFebruary 8 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD11Fructose and fatty liver – why sugar is a toxinFructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains…
Success storyFebruary 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7"I'm making it my life's mission to make this stop and to educate other diabetics on this"Jason searched the internet to find a way to manage his type 2 diabetes, after realizing that standard treatment just didn’t work for him.
RecipeFebruary 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Green beans and avocadoGreen beans and mashed avocados make the best pair. This vegan low carb side dish is quick, delicious, and goes with all of your main course…
NewsFebruary 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3How long does it take to become fat adapted?How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?
RecipeFebruary 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Hamburger patties with onions and Brussels sprouts“Juicy.” “Flavorful.” “Satisfying." Three things that will pop into your mind when you take a bite of these wonderfully moist keto burgers.
Success storyFebruary 5 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"It all turned out to be much easier than I thought"Here’s another fantastic success story! Keep reading if you want to know how Vadym was able to reverse his type 2 diabetes and shed 95 lbs (43…
Success storyFebruary 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2'Everything about me has changed'Emily’s dermatologist told her that her skin issues were due to inflammation, so she started reading, and heard that ketosis could be a great…
NewsFebruary 4 2017, by Dr. Andreas Eenfeldt, MD1#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb dietHere is the #1 most popular success story of 2016. Actress Melissa McCarthy lost nothing less than 75 lbs (34 kg) on a low-carb diet.
RecipeFebruary 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Eggplant roll-ups with chicken and tomato butterThis tomato butter will have you singing its praises from the rooftops! And combined with flavorful eggplant roll-ups drenched in tomato sauce?
Recipe collectionFebruary 3 2017, by Dr. Andreas Eenfeldt, MD45 low-carb and keto Super Bowl favoritesGetting ready for the big game? We’ve got all the recipes you need for Super Bowl Sunday! If you are entertaining a crowd it can be a challenge to…
Success storyFebruary 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"It is a lifestyle change and not a diet"Lucas had some extra weight to lose, and he wanted a change fast. Two of his friends had posted on Facebook about their “miraculous”…
GuideFebruary 2 2017, by Dr. Jason Fung, MD43Fasting and muscle massIt seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question.
RecipeFebruary 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Creamy lemon green beansGreen beans, meet lemon and cream. Ahh, we knew this combo would be perfect together. Pair this workhouse of an almost-keto side with all of your meat…
