January 16 2023, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MDHow low carb is keto?On a keto diet, how many carbs do you need to cut? How many carbs can you eat? Here are three examples of how a low carb dinner can look, depending on…
GuideJanuary 16 2023, by Dr. Andreas Eenfeldt, MD79Ketogenic diet foods – what to eatDiet Doctor’s simple evidence-based food list and easy-to-understand visual guides show you what to eat and avoid on keto.
VideoJanuary 15 2023, recipe by Anne Aobadia, video by Video Team424Cooking video: Keto pizzaPile your favorite toppings on a quick and easy crust for Diet Doctor’s best low carb pizza ever.
VideoJanuary 14 2023, recipe by Sahil Makhija, video by Video Team4Cooking video: 3-ingredient egg cupsThis healthy “fast food” is high in protein and makes a great on-the-go breakfast.
GuideJanuary 13 2023, by Dr. Andreas Eenfeldt, MD34Your guide to eating better: 6 steps down the carb mountainInterested in going low carb, but are struggling with how you’ll realistically quit carbs all at once? This guide is for you.
Success storyJanuary 13 2023, by Estela López, review by Franziska Spritzler, RD, CDE“It’s never too late to change!”Arthur’s heart attack motivated him to take drastic control of his health. After over a decade of low carb eating, he shows no signs of heart…
GuideJanuary 12 2023, by Dr. Bret Scher, MDAdding higher-satiety foods to your keto dietKeto can help with weight loss and health, but adding a higher-satiety approach to your keto diet may be even more effective.
VideoJanuary 11 2023, recipe by Libby Jenkinson, video by Video Team3Cooking video: Keto chili bakeAn excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.
VideoJanuary 10 2023, recipe by Maria Emmerich, video by Video Team2,712Cooking video: The keto breadWhat kind of bread can you eat on a keto diet? Try our #1 low carb bread recipe.
VideoJanuary 9 2023, recipe by Anne Aobadia, video by Video Team200Cooking video: Keto cauliflower chicken AlfredoSo creamy and comforting that you won’t even miss the noodles. Only 6 grams of net carbs.
Success storyJanuary 8 2023, by Estela López, review by Franziska Spritzler, RD, CDE3"If you are having the wrong food, it robs you of your motivation, so it compounds the issues."Cat found success with LCHF, but when COVID-19 hit, carbs slipped back into her diet, and she started feeling unwell again. But she got back on track!
VideoJanuary 8 2023, by Franziska Spritzler, RD, CDE3Video: Setting realistic expectations for weight lossIn this video, we talk about how you can have a weight loss journey that’s healthy, enjoyable, and empowering.
GuideJanuary 7 2023, by Adele Hite, PhD, MPH, RDNWhat is healthy weight loss?Changing what you eat, not just how much, can help you lose the kind of weight you want to lose: excess body fat.
GuideJanuary 7 2023, by Franziska Spritzler, RD, CDEThe best foods for healthy weight lossHealthy weight loss starts with choosing the right foods. Read on to learn which tasty foods can lead to weight loss success.
VideoJanuary 6 2023, recipe by Kristie Sullivan, PhD, video by Video Team8Cooking video: Everything but the bagel omeletSkip the bagel and go straight to a delicious and crunchy egg omelet with bacon, turkey, and cream cheese filling.
Success storyJanuary 6 2023, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1More protein in her diet and higher-satiety eating was the key for VirginiaVirginia’s discovery of keto led to weight loss and greatly improved health. She also overcame a sugar addiction, twice!
