VideoJanuary 8 2023, by Franziska Spritzler, RD, CDE3Video: Setting realistic expectations for weight lossIn this video, we talk about how you can have a weight loss journey that’s healthy, enjoyable, and empowering.
GuideJanuary 7 2023, by Adele Hite, PhD, MPH, RDNWhat is healthy weight loss?Changing what you eat, not just how much, can help you lose the kind of weight you want to lose: excess body fat.
GuideJanuary 7 2023, by Franziska Spritzler, RD, CDEThe best foods for healthy weight lossHealthy weight loss starts with choosing the right foods. Read on to learn which tasty foods can lead to weight loss success.
VideoJanuary 6 2023, recipe by Kristie Sullivan, PhD, video by Video Team8Cooking video: Everything but the bagel omeletSkip the bagel and go straight to a delicious and crunchy egg omelet with bacon, turkey, and cream cheese filling.
Success storyJanuary 6 2023, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1More protein in her diet and higher-satiety eating was the key for VirginiaVirginia’s discovery of keto led to weight loss and greatly improved health. She also overcame a sugar addiction, twice!
GuideJanuary 5 2023, by Dr. Andreas Eenfeldt, MD4,480A low carb diet for beginnersWhat do you eat on a low carb diet? Learn more about low carb and what foods to avoid.
Success storyJanuary 5 2023, by Estela López, review by Franziska Spritzler, RD, CDE"I don't look like a sick person; I look like an athlete."Elizabeth achieved more than weight loss through keto, it gave her her life back. Her new, healthy lifestyle relieved her symptoms of a rare genetic…
GuideJanuary 5 2023, by Jennifer CalihanWant to lose weight for good this time?Are you ready for lasting weight loss? You’ve come to the right place. We’ll help you take off the weight — for good.
GuideJanuary 4 2023, by Dr. Andreas Eenfeldt, MD124How to normalize your blood pressureAlmost a third of U.S. adults have high blood pressure. The good news is that simple lifestyle changes can help you improve it.
GuideJanuary 4 2023, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDWhat is prediabetes and how can you reverse it?If you have prediabetes, you’re at high risk for type 2 diabetes. Fortunately, you can take steps to reverse prediabetes.
Success storyJanuary 3 2023, by Estela López, review by Franziska Spritzler, RD, CDE"I feel healthier and mentally more happy than ever."Keto and Diet Doctor helped Peter lose 35 pounds (16 kilos) in 3 months. Four years later, he’s still doing great and feels healthier and happier…
GuideJanuary 3 2023, by Dr. Bret Scher, MDHealthy weight loss: A how-to guideWhat’s the best way to achieve weight loss in a healthy, sustainable way, without hunger or “white-knuckle” willpower?
Success storyJanuary 2 2023, by Estela López, review by Franziska Spritzler, RD, CDE2"This is not a diet; it's a true lifestyle change."Thanks to keto, Mary’s success was not just weight loss; she also noticed improvements in her debilitating hip pain, mood, and sleep.
GuideJanuary 2 2023, by Dr. Andreas Eenfeldt, MD243Guide: A ketogenic diet for beginnersWhat do you eat on keto? This top guide has all you need to lose weight and gain health, including recipes and meal plans.
ProgramJanuary 1 2023, by Franziska Spritzler, RD, CDEIntro to higher-satiety eating – Weight loss programOur 3-week Intro to higher-satiety program can help you lose weight without feeling hungry while eating foods you enjoy.
GuideJanuary 1 2023, by Jennifer Calihan, medical review by Dr. Bret Scher, MDHow to get started on a high protein dietAre you ready to try a high protein diet? We’ll show you how to put more filling and tasty protein on your plate!
