GuideFebruary 7 2022, by Jada Rankin, RDAlternate-day fasting: a beginner’s guideCan alternate-day fasting help you lose weight and improve your health markers? Research says yes.
Success storyFebruary 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4After losing 120 pounds, Erica has tons of energy and no fatty liverErica was shocked to find she weighed 299 pounds. By eating keto, she’s lost 120 pounds and improved her health and energy.
NewsFebruary 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDAre your periods irregular? Low carb may helpIf your menstrual periods are highly irregular, this could be a simple, clear sign you have insulin resistance, and a low-carb diet could help.
VideoFebruary 3 2022, recipe by Naomi Sherman, video by Video Team7Cooking video: High-protein breakfastCanadian bacon and eggs provide plenty of protein, and fresh spinach adds vitamin and fiber, keeping you fuller for longer.
ColumnFebruary 2 2022, by Franziska Spritzler, RD, CDE24Healthy aging with a high-protein dietFranziska Spritzler is a registered dietitian, certified diabetes educator, and senior writer at Diet Doctor.
RecipeJanuary 31 2022, recipe by Libby Jenkinson, photo by Lenka Selinger9Loaded keto breakfast wrapThe classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right.
GuideJanuary 31 2022, by Anne Mullens, BSc, BJTop 10 tips to break a keto weight loss stallAre you eating a low-carb or keto diet but not seeing the results you expected?
Success storyJanuary 30 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Tshakapesh took charge of his healthWhen Tshak’s Indigenous heritage put him at high risk of diabetes, adopting keto eating and fasting transformed his health.
GuideJanuary 30 2022, by Dr. Michael Tamber, MDDoes intermittent fasting cause muscle loss?Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.
RecipeJanuary 29 2022, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto chili bakeAn excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.
GuideJanuary 28 2022, by Dr. Andreas Eenfeldt, MDKeto alcohol – the best and the worst drinksWhat alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.
GuideJanuary 27 2022, by Anne Mullens, BSc, BJ25 high-protein breakfast ideasBy eating more protein, you’ll be more apt to lose weight and body fat while retaining muscle and keeping your metabolism high.
VideoJanuary 26 2022, recipe by Lisa MarcAurele, video by Video Team13Cooking video: Low-carb beef enchiladasWe wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of…
Success storyJanuary 26 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCorina put her Crohn’s into remission, lost weight, and transformed her lifeAfter 40 years of debilitating symptoms, Corina put her Crohn’s disease into remission, and transformed her life, with a keto diet.
RecipeJanuary 24 2022, recipe by Sahil Makhija, photo by Naomi Sherman1Green pesto eggs with ham and mushroomsA family-friendly breakfast recipe that your children will love – only 6 grams of crabs.
Success storyJanuary 24 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD25"It’s never too late to improve your health"At 87, Arthur is still doing great on his low-carb, whole-foods diet, a decade after nearly dying of a heart attack and a hospital-acquired infection.
