VideoOctober 28 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDInsulin resistance impairs fat lossDr. Scher explains how calorie restriction when you are insulin resistant may lead to loss of more lean mass than body fat.
RecipeOctober 28 2021, recipe & photo by Kate Nordin2Spooky zoodles with tomato sauce and mozzarellaWhip your little monsters up in a low-carb bowl of zoodles topped off with some spooky sauce this Halloween.
RecipeOctober 25 2021, recipe & photo by Kate NordinMonster-mash avocado toastFun and exciting Halloween snack for the whole family – only 4 grams of carbs.
GuideOctober 23 2021, by Dr. Andreas Eenfeldt, MDKeto fats, sauces and oils – the good, the bad and the uglyWhat sauces, fats, oils, and dips can you add to your food and stay keto? Find out in this visual guide.
VideoOctober 23 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Are Lucky Charms and Cheerios healthier than beef and eggs?Can sugary cereal be more nutritious than eggs? In this DD News video Dr. Bret Scher explores a flawed new food rating system.
RecipeOctober 22 2021, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto meatloaf muffinsAn exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.
VideoOctober 21 2021, recipe by Kristie Sullivan, PhD, video by Video Team2Cooking video: Pan-seared cod in salsa with queso frescoCod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
VideoOctober 19 2021, by Video TeamDiet Doctor Podcast #82 — Ketogenic diets and mental healthIndividual experience suggests ketogenic diets may be a powerful therapy for mental health conditions.
VideoOctober 19 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan athletes be fit but unhealthy?In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.
VideoOctober 17 2021, recipe by Naomi Sherman, video by Video Team7Cooking video: Blueberry chafflesKeto cheese waffles are so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast.
VideoOctober 15 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs fitness more important than weight loss?In this week's DDNews video, Dr. Bret Scher digs deeper into recent claims that fitness is more important than weight loss.
RecipeOctober 15 2021, by Libby Jenkinson171-minute keto mug muffinsFeta and basil-filled fluffy muffins with only 4 grams of carbs.
Success storyOctober 14 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Heartburn and asthma disappeared, and so did 143 poundsAfter 4 years of eating keto, Heather is 143 pounds lighter and she has so much energy, plus her heartburn and asthma are gone.
GuideOctober 11 2021, by Dr. Bret Scher, MDWhat is a healthy body fat percentage?Read here to learn about body fat percentage, the best ways to measure it, how to get yours into a healthy range, and more.
VideoOctober 10 2021, recipe by Naomi Sherman, video by Video Team24Cooking video: Sweet and sticky keto chicken wingsSavory and sweet—with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
NewsOctober 9 2021, by Jennifer Calihan, medical review by Dr. Bret Scher, MDNew study: Insulin resistance linked to risk of depressionA new Dutch study links insulin resistance with depression. It’s worth noting, given stronger-than-usual study design.
