GuideFebruary 2 2017, by Dr. Jason Fung, MD43Fasting and muscle massIt seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question.
RecipeFebruary 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Creamy lemon green beansGreen beans, meet lemon and cream. Ahh, we knew this combo would be perfect together. Pair this workhouse of an almost-keto side with all of your meat…
Success storyFebruary 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"This was a diet that I could follow"Can a low-carb diet help you improve your acid reflux, bipolar disorder and anxiety, as well as helping you shed weight? Possibly.
Success storyJanuary 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD18"I am literally 60% of the man I used to be"Here’s a truly amazing story about how Brendan was able to lose 40% of his body weight, in spite of a lifetime of weight struggles:…
RecipeJanuary 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Fried halloumi with roasted peppersOh, wow. Are you going to love this dish. It’s loaded with salty goodness, and smoky flavors from the charred bell peppers.
NewsJanuary 30 2017, by Amanda Åkesson, BSc, review by Dr. Andreas Eenfeldt, MD9What's the use of the Diet Doctor membership?What is the most important reason that people sign up as Diet Doctor members? We asked our members and got 1,400 answers.
GuideJanuary 30 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD2The ancient secret of weight lossI call fasting ‘The Ancient Secret of Weight Loss’ because it is one of the most powerful dietary interventions for weight loss, yet it has been…
RecipeJanuary 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE41Low carb Hungarian Goulash soupCold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low carb version of the…
VideoJanuary 29 2017, by Dr. Andreas Eenfeldt, MD2Improve type 1 diabetes with low carbDr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor.
Success storyJanuary 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMinus 90 pounds on LCHFThe amazing success stories with LCHF keep on coming: here’s one I stumbled upon on Twitter. Mr. Becker has lost 90 lbs (41 kg) on low-carb.
Recipe collectionJanuary 29 2017, by Dr. Andreas Eenfeldt, MDDIY sugar-free seasoningsIn the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from…
Success storyJanuary 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I still don’t quite understand how or why LCHF works, but it has transformed my life"Mary met an acquaintance who she had not seen in a long time, and noticed that she had lost a lot of weight.
RecipeJanuary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Bacon-wrapped halloumi cheeseSalty cheese wrapped in salty bacon? Sign us up for that! Serve these little keto nuggets of deliciousness on a bed of dark greens and vegetables, and…
Success storyJanuary 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDFantastic diabetes reversal and 55-pound weight loss on LCHF!We received a greeting from Rajesh, who has gotten some amazing results on a low-carb diet: Hi sir, Season’s greetings from Ahmedabad, though I…
NewsJanuary 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCan you drink diet soda on a low-carb diet?Can you drink diet sodas on a low-carb diet? What if you can’t give it up – is that sugar addiction?
Success storyJanuary 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I never thought I could achieve this degree of weight loss and well-being!"We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Hi, I have lost 21 lbs (10 kg) following a…
