GuideJanuary 30 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD2The ancient secret of weight lossI call fasting ‘The Ancient Secret of Weight Loss’ because it is one of the most powerful dietary interventions for weight loss, yet it has been…
RecipeJanuary 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE41Low carb Hungarian Goulash soupCold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low carb version of the…
VideoJanuary 29 2017, by Dr. Andreas Eenfeldt, MD2Improve type 1 diabetes with low carbDr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor.
Success storyJanuary 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMinus 90 pounds on LCHFThe amazing success stories with LCHF keep on coming: here’s one I stumbled upon on Twitter. Mr. Becker has lost 90 lbs (41 kg) on low-carb.
Recipe collectionJanuary 29 2017, by Dr. Andreas Eenfeldt, MDDIY sugar-free seasoningsIn the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from…
Success storyJanuary 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I still don’t quite understand how or why LCHF works, but it has transformed my life"Mary met an acquaintance who she had not seen in a long time, and noticed that she had lost a lot of weight.
RecipeJanuary 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Bacon-wrapped halloumi cheeseSalty cheese wrapped in salty bacon? Sign us up for that! Serve these little keto nuggets of deliciousness on a bed of dark greens and vegetables, and…
Success storyJanuary 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDFantastic diabetes reversal and 55-pound weight loss on LCHF!We received a greeting from Rajesh, who has gotten some amazing results on a low-carb diet: Hi sir, Season’s greetings from Ahmedabad, though I…
NewsJanuary 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCan you drink diet soda on a low-carb diet?Can you drink diet sodas on a low-carb diet? What if you can’t give it up – is that sugar addiction?
Success storyJanuary 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"I never thought I could achieve this degree of weight loss and well-being!"We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Hi, I have lost 21 lbs (10 kg) following a…
RecipeJanuary 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Roasted cauliflower mashEvery buttery, nutty spoonful of this low carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare.
RecipeJanuary 24 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.
Success storyJanuary 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"THAT is success!"After having had steadily increasing blood sugar levels for 5 years, Mark’s doctor wanted him to start taking insulin.
RecipeJanuary 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE63Crunchy keto chicken drumsticks with coleslawTurn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings.
Success storyJanuary 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I feel this is definitely the way for me for the rest of my life"Wendy struggled with a yo-yoing weight, but after losing weight on a low-fat diet and realizing that it wasn’t sustainable, she found Diet…
NewsJanuary 23 2017, by Dr. Andreas Eenfeldt, MD10New study: Breakfast is very overratedWe’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure…
