RecipeJanuary 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto spinach dipSpinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser!
GuideJanuary 19 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Fasting and hungerDoes fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true?
Success storyJanuary 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Low carb high fat is what works for me"S.R. followed the government’s ‘healthful eating plate’, just what the doctors recommended for her type 2 diabetes, but her blood…
RecipeJanuary 17 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Butter-fried broccoliReady to give your boring steamed broccoli a make-over? Two words, butter, and onions! Fry up the broccoli in butter, add scallions and capers if you…
Success storyJanuary 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"My experience has been fantastic"What should you do if you’re eating a “healthy” diet and working out – but it simply put isn’t working?
RecipeJanuary 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Red curry cabbage and pork stir-fryPutting a Thai spin on the ultra-popular "crack slaw" recipe makes this low carb stir-fry recipe even more addictive.
Success storyJanuary 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD20"I didn’t do what I always did, so I got something else!"Viveca felt great on low-carb, but the expected weight loss never happened. One day she had a thought and made a few small changes to her diet.
Success storyJanuary 14 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I lost about 10 kilos (22 pounds) in less than three months and it stayed off"Jason struggled with weight loss, low energy and constantly being hungry – even though he was doing ‘everything right’.
NewsJanuary 14 2017, by Dr. Andreas Eenfeldt, MD5How much vegetables should you eat on low carb?What can you do about skyrocketing cholesterol on low carb? The answer to this and other questions – for example, do you need to eat a lot of…
RecipeJanuary 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Kale chipsThe guests have clamored excitedly through the door. They’re wildly excited for the holiday meal.
Success storyJanuary 12 2017, by Dr. Andreas Eenfeldt, MD5"I can’t tell you how much weight I have lost because I DON'T CARE!"Cathy didn’t feel good at all, but no dieting worked, so she threw out the scale and felt like she’d never be successful at weight loss.
RecipeJanuary 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto blue cheese cabbage stir-fryThis French twist on our favorite slaw will be your newest FAVORITE thing. This one comes together fast, so file it under, "I'm just going to whip…
NewsJanuary 12 2017, by Nina Teicholz, medical review by Dr. Andreas Eenfeldt, MDNina Teicholz: The deal on DASHRecently, US News and World Report published its annual diet rankings, and as usual, DASH was at or near the top.
Success storyJanuary 11 2017, by Dr. Andreas Eenfeldt, MD14"This way of eating saved me"Kenneth had always been chubby, and went on many diets, but nothing worked in the long run. The weight kept climbing until he reached 440 lbs (200 kg)…
RecipeJanuary 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Creamy keto fish casseroleThis creamy keto white fish casserole is kicked up a notch with fresh broccoli, greens, and the briny bite of capers.
NewsJanuary 9 2017, by Dr. Andreas Eenfeldt, MD"My blood sugar was normal... after seven days with LCHF and exercise!"Linda was diagnosed with type 2 diabetes and immediately decided to make a change. In just seven days she’s had amazing results.
