GuideNovember 23 2020, by Dr. Bret Scher, MDWhat to do about constipation on a low-carb or keto dietHas constipation made you hesitant towards low-carb or keto or are you suffering from this side effect?
VideoNovember 22 2020, recipe by Maria Emmerich, video by Video Team78Cooking video: Keto pizza crustWant pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.
RecipeNovember 22 2020, by Kristie Sullivan, PhD2Roasted pumpkin chipotle cream sauceUse this tasty sauce over any roasted or grilled meat or as the base for a hearty creamy soup.
NewsNovember 21 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD1Can fasting help treat endometriosis?Should men and women approach the keto diet differently? What should women going through menopause do to lose weight?
Recipe collectionNovember 20 2020, by Kristie Sullivan, PhDOur top low-carb & keto breakfast casserole recipesWho doesn’t love a casserole? These easy-to-make meals aren’t just tasty, they are also time-saving.
ColumnNovember 20 2020, by Dr. Tony Hampton9Dr. Hampton: Helping you succeed with tips and storiesIn Dr. Hampton’s first monthly column, he shares his approach to working with patients. While his column will be tailored to the needs and…
VideoNovember 19 2020, recipe by Milad Vince Naghieh, video by Video Team35Cooking video: Cheese tortilla beef burritosIf you’re craving cheese, this 5-ingredients cheesy low-carb burrito is something else. Take a bite into this crusty masterpiece filled with…
RecipeNovember 19 2020, by Anne Aobadia27Low-carb cinnamon apples with vanilla sauceYour taste buds have been begging for this silky creamy dessert. Quick, easy and family-friendly. Yum!
Member columnNovember 19 2020, by Anne Mullens, BSc, BJ6Sharing our special holiday magazine once again with youAnne Mullens, an award-winning journalist, shares how we adapted this year’s holiday e-magazine to the coronavirus pandemic.
Success storyNovember 17 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD10'I've lost 100 pounds and no longer have type 2 diabetes'When Kirk found out that he had type 2 diabetes, he first thought that his bad health was at a point of no return.
RecipeNovember 17 2020, by Kristie Sullivan, PhD5Cream-filled low-carb crepes with zucchini-apple toppingThese cream-filled crepes are topped with zucchini “apples” simmered in butter and spices.
NewsNovember 16 2020, by Dr. Bret Scher, MD4Men lose more weight on a low-carb diet than women — but why?A new study shows men lose more weight and comply better with a low-carb diet than women. What does this mean for clinicians?
GuideNovember 16 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDIs a keto diet helpful for migraines and cluster headaches?Could following a ketogenic diet provide relief if you suffer from migraines or cluster headaches?
VideoNovember 15 2020, recipe by Anne Aobadia, video by Video Team155Cooking video: Fabulous low-carb n’oatmealEasy to make and super quick n’oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds…
RecipeNovember 13 2020, by Kristie Sullivan, PhD43Keto skillet pizzaCooking for one or cooking on the run? This recipe uses simple ingredients that are basics in most keto kitchens.
NewsNovember 12 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDMeta-analysis finds keto diets are beneficial for type 2 diabetesA new meta-analysis of clinical trials finds that ketogenic diets lower blood sugar, promote weight loss, and improve lipids in people with type 2…
