Meal planNovember 4 2020, by Kate Nordin2Low carb: Family favorites #3Low-carb dishes that the entire family will enjoy. This meal plan will keep you below 28 grams of net carbs daily.
Success storyNovember 4 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Tracy finally lost 100 pounds on keto after numerous failed dietsAfter years of futile weight loss attempts, Tracy was able to lose 100 pounds (45 kilos) in just one year on the keto diet.
NewsNovember 3 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD6Study shows low carb reverses diabetes and saves moneyA new study shows a low-carb diet can help people reverse diabetes and save money on medication.
RecipeNovember 3 2020, by Matilda Vejlo5Spicy keto beef stew with fried cauli riceYou’re going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice.
GuideNovember 2 2020, by Valerie Goldstein, RD, medical review by Dr. Bret Scher, MDWhat you need to know about nitrates and nitritesDo you worry about foods with nitrates and nitrites, such as processed meat like bacon and salami?
RecipeNovember 2 2020, by Kristie Sullivan, PhDCranberry kale saladCrisp kale, pungent fresh cranberries, crisp onion, and roasted pumpkin seeds dressed in a creamy mayo dressing.
NewsNovember 2 2020, by Dr. Bret Scher, MD7A flawed analysis finds low-carb benefits disappear after six monthsA new meta-analysis uses inaccurate definitions of low carb and claims blood sugar and weight loss benefits are not maintained.
NewsNovember 1 2020, by Dr. Bret Scher, MD9Observational study suggests low-carb diets are associated with higher coronary calcium scoresA new observational study claims low-carb and animal food diets are associated with increased coronary calcium scores.
Success storyNovember 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Family loses 300 pounds together in one year on low carbIn just one year on low carb, Deb and her family have lost a collective 304 pounds (138 kilos), a truly inspiring weight loss story!
RecipeOctober 31 2020, by Kristie Sullivan, PhD6Egg-free keto almond butter pancakes with chiaThese plant-based keto pancakes are surprisingly crispy and delicious as well as high in protein and fiber.
Success storyOctober 30 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'I’m now completely liberated around food'With the help of the keto diet, Amy put an end to binge-eating and greatly improved her mental health. Here, she shares her full journey.
RecipeOctober 30 2020, by Cristina Curp14Crispy Cuban roast pork (Lechon asado)Meet one of our Top 30 keto recipes! This flavorful, amazing crispy pork is a must-try.
VideoOctober 29 2020, recipe by Anne Aobadia, video by Video Team44Cooking video: Tex-Mex burger plateReal food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Minimal cooking. Because a keto dinner doesn’t have to be complicated to taste…
RecipeOctober 29 2020, recipe & photo by Kate NordinLow-carb monster pancakesDon’t freak out — these low-carb melt-in-your-mouth pancakes are amazingly satisfying and fantastically fun to decorate.
NewsOctober 29 2020, by Dr. Bret Scher, MD1Low-carb improves pancreatic function and type 2 diabetesA new study shows that independent of weight loss, a low-carb diet improves glucose control and even pancreas function in those with type 2 diabetes.
VideoOctober 28 2020, video by Giorgos Chloros, recipes by Kate NordinCooking video: Spooky Halloween recipes 🎃Make this year’s Halloween a whole lot healthier with our easy and delicious keto recipes.
