RecipeSeptember 7 2020, by Anne Aobadia13Keto chili salmon with tomato and asparagusSpice up your life with this elegant and festive chili salmon. Paired with bright veggies and a drizzle of browned butter.
GuideSeptember 7 2020, by Lauren Weiss, Ph.D., CNS-S, CKNS, Dr. Bret Scher, MDAre low-carb and keto diets healthy for bones?Rather than being harmful for bone density and strength, well-balanced low-carb or keto diets may possibly be beneficial for bone health.
VideoSeptember 6 2020, recipe by Anne Aobadia, video by Video Team142Cooking video: Low-carb coconut pancakes 🥞These low-carb coconut pancakes are dairy free and nut free. Quick and easy to make, so delicious for breakfast or weekend brunch!
RecipeSeptember 6 2020, by Anne Aobadia102Keto Thai fish curryThis deliciously creamy Thai fish curry is packed with exotic spicy flavors and it’s quick and easy to make.
NewsSeptember 5 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN6How to get back on keto after a bingeHow to you get back on a keto diet after a binge? Does the type of carbs you eat matter? And is it true that you’re more likely to be addicted to…
RecipeSeptember 5 2020, by Anne Aobadia31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! Loaded with smoky bacon and sharp cheddar cheese.
RecipeSeptember 4 2020, by Naomi Sherman20Low-carb hearty chicken and vegetable stewDelicious tender pieces of chicken bathed in a rich and creamy sauce, with a surprise twist.
NewsSeptember 4 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Dr. Roshani Sanghani: tackling India's diabetes epidemicDr. Roshani Sanghani, a board-certified, US-trained endocrinologist, is using a low-carb diet in Mumbai to treat patients with obesity, diabetes…
VideoSeptember 3 2020, recipe by Anne Aobadia, video by Video Team194Cooking video: How to make keto lasagnaHere is the recipe for the best keto lasagna ever! This keto version is the ultimate comfort food.
NewsSeptember 3 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDA lifestyle program to reverse type 2 diabetes nowA leading US health insurer is offering a lifestyle-based program using digital technology and remote health coaching for over 200,000 members with…
RecipeSeptember 3 2020, by Naomi Sherman14Keto cinnamon chaffles with maple butterHere’s yet another way to serve the oh-so-versatile and delicious chaffle. Warm, softly spiced with cinnamon.
NewsSeptember 3 2020, by Dr. Bret Scher, MD4More evidence shows low carb benefits blood sugar control for those with type 2 diabetesA new study shows that lower-carb, higher-protein diets improve blood sugar control, showing low-carb nutrition being superior to standard diabetes…
VideoSeptember 1 2020, by Kristie Sullivan, PhD, video by Simon Victor3Everything you need to know about reading nutrition labels – DD ExploresIn this episode of Diet Doctor Explores, host Kristie explains how to read nutrition labels so that you can better understand what it is you’re…
Success storySeptember 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I am blessed to have discovered the keto lifestyle'Since starting a keto diet in 2016, Bonnie has lost 68 pounds (31 kilos) and came to realize that keto is a good lifestyle for her.
RecipeAugust 31 2020, by Kate NordinItalian turkey plate with fresh mozzarellaThis deliciously satisfying plate is packed with fresh, full-flavored, and creamy Italian goodness.
VideoAugust 31 2020, recipe by Anne Aobadia, video by Video Team58Cooking video: Low-carb baked eggsThese baked eggs with beef and cheese are super quick and easy to make. Whip up this delicious low-carb meal for breakfast, lunch or dinner.
