Success storyJanuary 11 2017, by Dr. Andreas Eenfeldt, MD14"This way of eating saved me"Kenneth had always been chubby, and went on many diets, but nothing worked in the long run. The weight kept climbing until he reached 440 lbs (200 kg)…
RecipeJanuary 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Creamy keto fish casseroleThis creamy keto white fish casserole is kicked up a notch with fresh broccoli, greens, and the briny bite of capers.
NewsJanuary 9 2017, by Dr. Andreas Eenfeldt, MD"My blood sugar was normal... after seven days with LCHF and exercise!"Linda was diagnosed with type 2 diabetes and immediately decided to make a change. In just seven days she’s had amazing results.
RecipeJanuary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto zucchini roll-ups with chicken and herb butterWonderful zucchini roll-ups and butter-fried chicken with hot Spanish flavors. Perfect for lunch or dinner, and keto all the way!
NewsJanuary 9 2017, by Dr. Andreas Eenfeldt, MD1Weight loss tip: Only eat when hungryHave you made a New Year’s resolution to lose weight? We’ll repeat our best weight-loss tips during the next few weeks.
Success storyJanuary 8 2017, by Dr. Andreas Eenfeldt, MD4"My friends are stunned at my successful and rapid weight loss"Sylvain has quite a story to share. A dietitian recommended him to try the keto diet, and 7.5 months later he couldn’t be happier about the…
VideoJanuary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1How to lose 130 pounds on a low-carb vegetarian dietIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips…
NewsJanuary 8 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MDDoes fat cause type 2 diabetes?Does fat cause type 2 diabetes? How common is it that people reverse type 2 diabetes, using fasting and low carb, and over what period of time?
Success storyJanuary 7 2017, by Dr. Andreas Eenfeldt, MD3"I have effortlessly lost 20 kilos and no longer take any medication"Annette had been trying to lose weight throughout her entire adult life, but she was never able to keep it off and she quickly regained it all after…
NewsJanuary 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDIs sugar the world's most popular drug? Another chapter from The Case Against SugarHere’s another chapter from Gary Taubes’ newly released book The Case Against Sugar. Is it possible that sugar is the world’s most…
Success storyJanuary 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Mine is an ongoing story that I am eager to share"Margaret suffered from type 2 diabetes, burn out, depression and a stubborn weight that wouldn’t budge.
RecipeJanuary 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto chicken with roasted vegetables tricoloreA quick and easy keto meal shouldn't leave you wanting more. This pan-fried chicken with a classic and colorful trio of low carb veggies not only…
RecipeJanuary 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Low carb rutabaga fritters with avocadoYou can end — or start off — your day right with these crispy and delectable low carb fritters.
Success storyJanuary 4 2017, by Dr. Andreas Eenfeldt, MD10"So happy to know that all I have done for the last year not only worked, it worked well"Amy attempted to get her diabetes and weight under control with the Atkins diet, but got very tired of being constantly hungry and feeling poorly so…
RecipeJanuary 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Oven-baked sausage with veggiesLow carb? Absolutely. Scrumptious? Oh, yeah. Both light and hearty? You know it! Enjoy this easy one-pot meal on any weeknight evening.
GuideJanuary 3 2017, by Dr. Jason Fung, MD17Fasting and exerciseIs it possible to exercise while fasting? This is a common question we hear all the time and the simple answer is ‘Yes’.
