Member columnMay 19 2020, by Amanda Åkesson, BScHow Let’s Get Moving helped me get off my couchIf “high-intensive,” “explosive,” and “boot camp” workouts sound intimidating to you, you’re not alone.
RecipeMay 19 2020, recipe & photo by Naomi Sherman24Keto chicken and mushroom casseroleLooking for comfort food? This creamy chicken casserole is a modern take on an old favorite.
NewsMay 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12Three new at-home workout plansWant to start exercising, but can’t go to a gym? Not a problem! Here are 3 new workout plans: beginner, intermediate, and limited mobility.
RecipeMay 18 2020, by Anne Aobadia, photo by Emma Shevtzoff32Low-carb zucchini and walnut saladMeet your new favorite low-carb meal! This salad is crunchy and nutty, and filled with the gorgeous flavor of sautéed zucchini.
RecipeMay 17 2020, by Matilda Vejlo, photo by Emma ShevtzoffClassic Swedish beef stew (kalops)Looking for a tasty and comforting low-carb dish? Try Kalops! It’s a flavorful Swedish classic with whipping cream and a hint of cloves.
NewsMay 16 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDWhy is it harder to lose weight during the luteal phase?Why is it harder to lose weight during the luteal phase? Can you ease into keto? And can hormone replacement therapy aid weight loss after menopause?
Recipe collectionMay 16 2020, by Kristie Sullivan, PhDTop 8 keto and low-carb ice cream and topping recipesIce cream can be part of a keto diet as long as you skip the sugar and make sure to use delicious full-fat dairy and coconut products.
GuideMay 16 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstWhich snacks are lowest in carbs? Learn what the best and worst keto snacks are for you with our improved, mobile-friendly visual guides.
Success storyMay 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD16How Mike broke free from food addiction with a keto dietIs it possible to break free from severe food addiction? Yes! Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and addiction…
NewsMay 15 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7Diabetes Canada publishes paper endorsing a low-carb optionIn a new position paper, Diabetes Canada officially endorses a low-carb diet as an option for people with type 1 and type 2 diabetes.
RecipeMay 15 2020, by Anne Aobadia, photo by Emma Shevtzoff382Keto naan bread with melted garlic butterIndian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe.
VideoMay 14 2020, video by Video Team, recipe by Anne Aobadia38Cooking video: Keto baked Brie cheeseYour next cocktail party just got easier with this keto oven-baked Brie cheese! Perfect for dessert, too.
VideoMay 13 2020, by Kristie Sullivan, PhD, video by Simon Victor3New YouTube series: Diet Doctor ExploresDiet Doctor Explores provides practical information for how to successfully live low-carb or keto. Shopping, cooking, and overcoming daily struggles…
VideoMay 12 2020, by Anne Mullens, BSc, BJ, video by Simon Victor4Why do men lose more weight on a low-carb diet? A surprising answerDr. Lucia Aronica’s presents results from the DIETFITS study that found a startling difference in how men and women behave on a low carb diet.
RecipeMay 12 2020, by Anne Aobadia, photo by Emma Shevtzoff132Keto cheeseburgerCheeseburgers… what could be a more perfect centerpiece to your casual keto feast?
NewsMay 11 2020, by Dr. Bret Scher, MD19Unpublished study challenges the insulin model of obesityDoes low-fat, plant-based beat low-carb for calorie control? A new study by Kevin Hall is too short to give us good answers.
