RecipeJanuary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto zucchini roll-ups with chicken and herb butterWonderful zucchini roll-ups and butter-fried chicken with hot Spanish flavors. Perfect for lunch or dinner, and keto all the way!
NewsJanuary 9 2017, by Dr. Andreas Eenfeldt, MD1Weight loss tip: Only eat when hungryHave you made a New Year’s resolution to lose weight? We’ll repeat our best weight-loss tips during the next few weeks.
Success storyJanuary 8 2017, by Dr. Andreas Eenfeldt, MD4"My friends are stunned at my successful and rapid weight loss"Sylvain has quite a story to share. A dietitian recommended him to try the keto diet, and 7.5 months later he couldn’t be happier about the…
VideoJanuary 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1How to lose 130 pounds on a low-carb vegetarian dietIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips…
NewsJanuary 8 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MDDoes fat cause type 2 diabetes?Does fat cause type 2 diabetes? How common is it that people reverse type 2 diabetes, using fasting and low carb, and over what period of time?
Success storyJanuary 7 2017, by Dr. Andreas Eenfeldt, MD3"I have effortlessly lost 20 kilos and no longer take any medication"Annette had been trying to lose weight throughout her entire adult life, but she was never able to keep it off and she quickly regained it all after…
NewsJanuary 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDIs sugar the world's most popular drug? Another chapter from The Case Against SugarHere’s another chapter from Gary Taubes’ newly released book The Case Against Sugar. Is it possible that sugar is the world’s most…
Success storyJanuary 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Mine is an ongoing story that I am eager to share"Margaret suffered from type 2 diabetes, burn out, depression and a stubborn weight that wouldn’t budge.
RecipeJanuary 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto chicken with roasted vegetables tricoloreA quick and easy keto meal shouldn't leave you wanting more. This pan-fried chicken with a classic and colorful trio of low carb veggies not only…
RecipeJanuary 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Low carb rutabaga fritters with avocadoYou can end — or start off — your day right with these crispy and delectable low carb fritters.
Success storyJanuary 4 2017, by Dr. Andreas Eenfeldt, MD10"So happy to know that all I have done for the last year not only worked, it worked well"Amy attempted to get her diabetes and weight under control with the Atkins diet, but got very tired of being constantly hungry and feeling poorly so…
RecipeJanuary 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Oven-baked sausage with veggiesLow carb? Absolutely. Scrumptious? Oh, yeah. Both light and hearty? You know it! Enjoy this easy one-pot meal on any weeknight evening.
GuideJanuary 3 2017, by Dr. Jason Fung, MD17Fasting and exerciseIs it possible to exercise while fasting? This is a common question we hear all the time and the simple answer is ‘Yes’.
Success storyJanuary 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Turning down a few carbs is a fair exchange for feeling healthy, positive, energetic and overall good"Is it possible to lose 60 lbs in only 6 months on low-carb – even in spite of life long struggles with dieting?
NewsJanuary 3 2017, by Dr. Andreas Eenfeldt, MD4Woman on BBC Radio reverses diabetes with Diet Doctor!Here’s a fantastic story straight from BBC radio. A woman tried to improve her type 2 diabetes by following the advice which she was given by her…
