GuideMarch 1 2020, by Dr. Andreas Eenfeldt, MD54Carbohydrates on a keto or low-carb dietHere’s a guide to understanding what carbs are and the possible benefits of reducing them in your diet.
VideoMarch 1 2020, by Dr. Andreas Eenfeldt, MDA classic low-carb movie: Fat HeadHave you seen the classic low-carb movie Fat Head? It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet:
RecipeMarch 1 2020, by Suzanne Ryan, photo by Naomi Sherman28BLTA lettuce wrapsVine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich.
NewsFebruary 29 2020, by Dr. Bret Scher, MDExpert panel agrees – limits to saturated fat are not evidence-basedShould we limit saturated fat? A consensus report from a panel of medical and nutritional experts agrees that the long-standing restriction on…
GuideFebruary 29 2020, by Franziska Spritzler, RD, CDE, Dr. Michael Tamber, MD12Food for thought: Does the brain need carbs?Does the brain need sugar and carbs to function?
RecipeFebruary 28 2020, by Birgitta Höglund, photo by Naomi Sherman3Cured salmon with scrambled eggs and chivesBreakfast superstars shine in this light, simple meal. Perfectly seasoned scrambled eggs with a side of apple-cured salmon.
NewsFebruary 27 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD10Tired of eating eggs?Tired of eating eggs for breakfast on your keto diet? If you’re bored with low-carb or keto food, maybe it’s time for a 5-Step program.
VideoFebruary 27 2020, video by Giorgos Chloros, recipe by Anne Aobadia42Cooking video: Low-carb cauliflower pizzaWhether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.
GuideFebruary 26 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD63Guide: The complete guide to ketosisWhat is ketosis? What benefits can it bring? Is it safe?
RecipeFebruary 25 2020, recipe & photo by Clara Gonzalez8Keto arepas with chicken and avocadoArepas are one of the cornerstones of Venezuelan cuisine. Traditionally made with cornmeal, this keto version means you can still enjoy the delicious…
NewsFebruary 25 2020, by Dr. Bret Scher, MD6Bigger breakfasts increase calorie burn rate. Should we care?Should you eat breakfast? A study shows eating a large breakfast ups calorie burn, but stronger evidence shows people gain less weight when they skip…
Success storyFebruary 24 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD29'Within ten days on the keto diet, I started feeling light'Udai went from 231 to 160 pounds in just three months! How? By eating a keto diet. Here he explains how keto improved his eczema, weight issues, and…
RecipeFebruary 24 2020, recipe & photo by Naomi Sherman25Three cheese keto frittataCreamy soft cheese inside, crispy bacon on top, what’s not to love with this easy, delicious frittata?
VideoFebruary 23 2020, by Dr. Andreas Eenfeldt, MD7Watch ‘The Big Fat Fix’It’s about the failed low-fat ideas of the past and how to really get healthy, but it also goes beyond the benefits of low-carb and high-fat diets:
RecipeFebruary 23 2020, recipe & photo by Naomi Sherman11Pepper-crusted beef tenderloin with herbed steak saucePeppery tender beef meets citrusy butter herb sauce in a perfect combination.
Success storyFebruary 22 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD11'This was the BEST thing that I could have ever done for myself'Can you lose 120 pounds (54 kilos) and transform your life in 15 months? That's what Ally did with a keto diet. Here she shares her inspiring story.
