VideoFebruary 27 2020, video by Giorgos Chloros, recipe by Anne Aobadia42Cooking video: Low-carb cauliflower pizzaWhether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.
GuideFebruary 26 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD63Guide: The complete guide to ketosisWhat is ketosis? What benefits can it bring? Is it safe?
RecipeFebruary 25 2020, recipe & photo by Clara Gonzalez8Keto arepas with chicken and avocadoArepas are one of the cornerstones of Venezuelan cuisine. Traditionally made with cornmeal, this keto version means you can still enjoy the delicious…
NewsFebruary 25 2020, by Dr. Bret Scher, MD6Bigger breakfasts increase calorie burn rate. Should we care?Should you eat breakfast? A study shows eating a large breakfast ups calorie burn, but stronger evidence shows people gain less weight when they skip…
Success storyFebruary 24 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD29'Within ten days on the keto diet, I started feeling light'Udai went from 231 to 160 pounds in just three months! How? By eating a keto diet. Here he explains how keto improved his eczema, weight issues, and…
RecipeFebruary 24 2020, recipe & photo by Naomi Sherman25Three cheese keto frittataCreamy soft cheese inside, crispy bacon on top, what’s not to love with this easy, delicious frittata?
VideoFebruary 23 2020, by Dr. Andreas Eenfeldt, MD7Watch ‘The Big Fat Fix’It’s about the failed low-fat ideas of the past and how to really get healthy, but it also goes beyond the benefits of low-carb and high-fat diets:
RecipeFebruary 23 2020, recipe & photo by Naomi Sherman11Pepper-crusted beef tenderloin with herbed steak saucePeppery tender beef meets citrusy butter herb sauce in a perfect combination.
Success storyFebruary 22 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD11'This was the BEST thing that I could have ever done for myself'Can you lose 120 pounds (54 kilos) and transform your life in 15 months? That's what Ally did with a keto diet. Here she shares her inspiring story.
GuideFebruary 22 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD69IBS and the keto dietCan a keto diet help make your gut calm, quiet, and cooperative? Learn what we know – and don’t know – about keto and IBS in this guide.
GuideFebruary 21 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD25Is a low-carb or keto diet right for you?A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether…
RecipeFebruary 21 2020, by Kristina Wetter, recipe by Nacho Troconis4Low-carb pavlova with fresh berriesThis famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries.
NewsFebruary 20 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN10"Why doesn't keto fully manage my sugar addiction?"Why doesn't keto fully manage your sugar addiction? How can you avoid triggers when you eat with your family?
Meal planFebruary 19 2020, by Darya Namvar7DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with DaryaWant to try intermittent fasting? Follow Darya's meal plan. A graphic designer at Diet Doctor, Darya during the week skips breakfast and makes quick…
NewsFebruary 19 2020, by Dr. Bret Scher, MDTMAO – Smoking gun or passive observer?Could a gut metabolites — TMAO — be a causal agent in heart disease? Observational studies show an association, but known risk factors are more…
GuideFebruary 19 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD28How to potentially reverse PCOS with low carbCan you reverse PCOS by eating a low-carb or keto diet? In this guide, you’ll find everything you need to know.
