Meal planFebruary 19 2020, by Darya Namvar7DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with DaryaWant to try intermittent fasting? Follow Darya's meal plan. A graphic designer at Diet Doctor, Darya during the week skips breakfast and makes quick…
NewsFebruary 19 2020, by Dr. Bret Scher, MDTMAO – Smoking gun or passive observer?Could a gut metabolites — TMAO — be a causal agent in heart disease? Observational studies show an association, but known risk factors are more…
GuideFebruary 19 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD28How to potentially reverse PCOS with low carbCan you reverse PCOS by eating a low-carb or keto diet? In this guide, you’ll find everything you need to know.
GuideFebruary 18 2020, by Dr. Bret Scher, MDNew guide: How to lower LDL cholesterol on a low-carb dietLDL cholesterol sometimes goes up on a low-carb diet. Our new guide provides tips for lowering your LDL without medication.
RecipeFebruary 18 2020, by Clara González13Keto Latino chicken with zucchini riceFlavors of lime, garlic, olives, and cilantro combine to create this super tasty, golden chicken on a bed of zucchini “rice”.
NewsFebruary 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Crazy Busy Keto: why fast & simple keto is a winnerCrazy Busy Keto became a bestseller on both Amazon and Publisher’s Weekly less than a week after hitting the shelves.
GuideFebruary 17 2020, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD210Guide: Intermittent fasting for beginnersWant to try intermittent fasting for weight loss or health? Here’s everything you need to know to get started safely and effectively.
NewsFebruary 17 2020, by Dr. Bret Scher, MD10Vegetable oils, friend or foe?Are vegetable oils healthy? A new study may suggest so, but a closer look may lead to another conclusion.
VideoFebruary 16 2020, by Dr. Andreas Eenfeldt, MD26Movie: My Big Fat DietWhat would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
NewsFebruary 16 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Q&A: Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
VideoFebruary 15 2020, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and for reversing type 2 diabetes. But won’t eating all that saturated fat clog your arteries and kill you?
Success storyFebruary 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'Turns out the 40s are the best years'According to Crystal, keto is the best diet for weight loss and health. It helped her lose weight and feel younger.
GuideFebruary 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD57Guide: Healthy fats on a keto or low-carb dietButter, olive oil, or omega-3s? Learn everything you need to know about the best – and worst – fats to eat on a keto diet.
NewsFebruary 14 2020, by Dr. Bret Scher, MD21Does milk “do a body good”?Should adults drink milk daily? Harvard scientist review the evidence and find little to support recommendations to consume 3 servings of milk.
VideoFebruary 14 2020, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.
RecipeFebruary 14 2020, recipe & photo by Clara González8Keto "corn" frittersCorn fritters are a popular staple dish in several Latin American countries. Crispy on the outside but soft on the inside, they make a great dinner…
