RecipeNovember 5 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE83Keto chafflesKeto waffles or "chaffles" have taken the world by a storm! This gluten-free keto chaffel recipe is made with eggs and almond flour and is the perfect…
RecipeNovember 4 2019, recipe by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Beef Stroganoff with cauliflower riceBeef Stroganoff has been a favorite dish the world over since the 19th Century. This is an updated classic Russian meal with a low carb twist: sirloin…
NewsNovember 3 2019, by Dr. Bret Scher, MD14The sweet sound of a workplace sugar banBanning food is a slippery slope. Once we start, where do we draw the line? There doesn’t seem to be much controversy around banning trans fats.
NewsNovember 3 2019, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD4Does PCOS go away after pregnancy?Does PCOS go away after pregnancy? Is intermittent fasting problematic if you have PCOS and hypoglycemic episodes?
Success storyNovember 2 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6"Diabetes is something that you can tame!"Jon has had a dramatic year, to say the least. After hitting rock bottom and being diagnosed with type 2 diabetes, he’s turned his life around with…
RecipeNovember 1 2019, recipe by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE1Keto Asian style chicken wingsZest up your chicken wings with a tamari and garlic Asian-style marinade. Served with a bok choy sesame stir-fry and garnished with cashews, this is a…
NewsNovember 1 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD26Speak up to help change the dietary guidelinesThe Advisory Committee that will help shape the 2020 Dietary Guidelines for Americans (DGA) needs your input.
VideoOctober 31 2019, by Inger L. Swanberg, Dr. Bret Scher, MD2'The energy levels are just amazing!'Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
VideoOctober 30 2019, by Inger L. Swanberg, Dr. Bret Scher, MD457New cooking video: Keto pesto chicken casseroleMediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
RecipeOctober 29 2019, recipe by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE92Italian keto chicken parmesan with cabbage pastaA simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it…
GuideOctober 28 2019, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD80Should you count calories on a low-carb or keto diet?Updated guide: When it comes to weight, calories are often talked about but frequently misunderstood.
Success storyOctober 27 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"I feel young again!"Marie was always a naturally thin person, but she started to struggle with her weight after taking a job where sweets and cakes were served…
NewsOctober 26 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD30What should you eat in weight maintenance?A keto diet can be amazing for losing weight. But what about weight maintenance? Should you do keto differently once you’ve reached your goal…
Success storyOctober 26 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1"Buying a little black dress to celebrate"Kim found Diet Doctor in a Google search in August 2018, spending two months reading everything about keto and intermittent fasting before she finally…
RecipeOctober 25 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Low carb zucchini pizza casseroleShredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole.
Member columnOctober 25 2019, by Dr. María Eugenia Lima, MD7The challenge of a new beginningA little more than year ago, I didn’t even dream of moving to another continent, or from my country or even my regular job.
