Weekly member columnJuly 26 2019, by Maria Colell4Find your motivation, and then ignore itIt is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about what I was putting in my…
GuideJuly 24 2019, by Dr. Bret Scher, MD29New guide: What you need to know about insulin resistanceDo you have insulin resistance? Our new guide explains what it is, why it happens, and how to get it diagnosed before serious conditions develop.
RecipeJuly 24 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE5Keto seared salmon with creamy lemon saucePerfectly seared salmon is cooked until tender and then paired with a delicious creamy sauce, flavored with fresh herbs and a hint of lemon.
RecipeJuly 23 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Mushroom and ricotta stuffed chicken breastsWith delicately flavored mushrooms and a rich cheesy filling, these stuffed low carb chicken breasts are sure to impress.
NewsJuly 23 2019, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MD15New collaboration with recipe creator and food photographer Naomi ShermanWe just began a new exciting collaboration with recipe creator and food photographer Naomi Sherman.
Success storyJuly 22 2019, by Amanda Åkesson, BSc, medical comment by Dr. Andreas Eenfeldt, MD3"I feel like I cracked the code!"Does your low-calorie diet leave you craving more? Find out how Juli “cracked the code” for losing weight without hunger by eating low-carb foods…
RecipeJuly 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Keto rhubarb tartRuby red roses of rhubarb are delicately balanced on a lush bed of almond cream and encased in a crispy tart shell.
NewsJuly 21 2019, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
Success storyJuly 20 2019, by Amanda Åkesson, BSc, medical content by Dr. Bret Scher, MD"Food and fitness is the world's best medicine"In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than 100 lbs (45 kg), he has…
Member columnJuly 19 2019, by Bjarte Austrheim Bakke10How I eat nowMy low-carb and Diet Doctor journey started in Zimbabwe 2012, and since then I’ve experimented with several forms of a low-carb diet.
NewsJuly 19 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDPotential health effects of a saturated fat tax are highly speculativeShould certain foods be taxed in order to discourage people from consuming them, theoretically reducing disease risk?
VideoJuly 18 2019, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Video course: Eating keto with KristieWhat should you eat on a keto diet? Watch our video course with Kristie Sullivan for a step-by-step guide to what to eat and how to succeed on a keto…
NewsJuly 18 2019, by Dr. Bret Scher, MD22Low-carb and keto diets: Criticism outpaces evidenceA recent editorial in JAMA Internal Medicine, however, is written by experienced, respected physicians, and it calls into question the evidence…
July 16 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD6Popular guide: Cholesterol and low-carb dietsCholesterol is often viewed negatively due to its historical association with heart disease. However, its role in heart health is controversial.
VideoJuly 16 2019, by Dr. Andreas Eenfeldt, MD4Seven tips to make low carb simpleIn this popular video, meet Dr. Rangan Chatterjee, who is fantastic at explaining complex things in an easy-to-understand way.
Success storyJuly 15 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"It’s not a diet, it’s a lifestyle for health!"Can low-carb plus intermittent fasting can help you lose weight and regain health? Diet Doctor member Lori explains how it worked for her.
