RecipeJuly 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Keto rhubarb tartRuby red roses of rhubarb are delicately balanced on a lush bed of almond cream and encased in a crispy tart shell.
NewsJuly 21 2019, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
Success storyJuly 20 2019, by Amanda Åkesson, BSc, medical content by Dr. Bret Scher, MD"Food and fitness is the world's best medicine"In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than 100 lbs (45 kg), he has…
Member columnJuly 19 2019, by Bjarte Austrheim Bakke10How I eat nowMy low-carb and Diet Doctor journey started in Zimbabwe 2012, and since then I’ve experimented with several forms of a low-carb diet.
NewsJuly 19 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDPotential health effects of a saturated fat tax are highly speculativeShould certain foods be taxed in order to discourage people from consuming them, theoretically reducing disease risk?
VideoJuly 18 2019, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Video course: Eating keto with KristieWhat should you eat on a keto diet? Watch our video course with Kristie Sullivan for a step-by-step guide to what to eat and how to succeed on a keto…
NewsJuly 18 2019, by Dr. Bret Scher, MD22Low-carb and keto diets: Criticism outpaces evidenceA recent editorial in JAMA Internal Medicine, however, is written by experienced, respected physicians, and it calls into question the evidence…
July 16 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD6Popular guide: Cholesterol and low-carb dietsCholesterol is often viewed negatively due to its historical association with heart disease. However, its role in heart health is controversial.
VideoJuly 16 2019, by Dr. Andreas Eenfeldt, MD4Seven tips to make low carb simpleIn this popular video, meet Dr. Rangan Chatterjee, who is fantastic at explaining complex things in an easy-to-understand way.
Success storyJuly 15 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"It’s not a diet, it’s a lifestyle for health!"Can low-carb plus intermittent fasting can help you lose weight and regain health? Diet Doctor member Lori explains how it worked for her.
RecipeJuly 15 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE24Keto chicken and mushrooms with tomato cream sauceThis quick and easy one-pot meal is sure to go into heavy rotation. With minimal ingredients and just 30 minutes of cook time, it’s perfect for…
GuideJuly 14 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18What is normal blood pressure?A normal, healthy blood pressure is one of the most important measurements for long-term health and can help prevent or reduce many health problems.
NewsJuly 14 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD15High-profile ad urges low-carb approach to dietary guidelinesMore than 50 US doctors have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the…
NewsJuly 13 2019, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD6How to transition from weight loss to maintenance mode?How should one transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not weight loss?
NewsJuly 12 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Op-Ed: Climate change is real — but don't blame cowsIs eating meat bad for the planet? Is that ground chuck on your plate the biggest cause of our escalating climate crisis?
Member columnJuly 12 2019, by Anne Mullens, BSc, BJ2What kind of dog are you?For years my family and I have played a game. We ask each other: If you were a dog, what kind of dog would you be?
