RecipeJanuary 1 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Rutabaga fritters with baconMelt-in-your mouth, crispy rutabaga fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an…
Success storyJanuary 1 2017, by Dr. Andreas Eenfeldt, MD"I'm 46 years old but feel like I'm 26"Helen has been eating low carb and doing intermittent fasting for nine months. She sent in a success story a few months after her lifestyle change…
RecipeDecember 31 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Sausage appetizers with baconEasy-to-make keto sausage appetizers that are loved by guests of all ages. Serve them as a finger food alongside a drink or as a part of a buffet.
RecipeDecember 30 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDECharcuterie platterAny night you throw together this outrageously simple and festive appetizer feels like New Year’s Eve.
Recipe collectionDecember 30 2016, by Dr. Andreas Eenfeldt, MD3Happy New Year with a low-carb menuNew year’s eve is a night of parties, glitter and glamour and a perfect opportunity to gather loved ones for a celebration.
RecipeDecember 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Rutabaga fritters with smoked salmonTry our scrumptious keto rutabaga fritters, and you won’t be disappointed. Rutabaga, creamy cheese, smoked salmon and lemony mayo come together…
NewsDecember 29 2016, by Dr. Andreas Eenfeldt, MD1Why do some people stay lean and fit while others get insulin resistant?Why are we lying about obesity? The answer to this and other questions – for example, why do some people stay lean and fit while others get insulin…
Success storyDecember 28 2016, by Dr. Andreas Eenfeldt, MD150 pounds lost while eating "plenty of yummy food" and feeling greatThe death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny.
RecipeDecember 27 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Low carb cheese platterIt’s the holidays. You love company! But suddenly you’ve drawn a blank on what to feed guests an hour before they arrive.
RecipeDecember 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb eggnogDessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of…
RecipeDecember 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Keto smoked salmon sandwich on spiced pumpkin breadSmoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!
RecipeDecember 23 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Creamy low carb "rice" puddingWith just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam!
Success storyDecember 23 2016, by Dr. Andreas Eenfeldt, MD"It is the best thing I've ever done"Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…
RecipeDecember 22 2016, by Anne Aobadia, foto by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDERed coleslawThis dazzling ‘slaw is a fun alternative to the usual one. Just the right touch of caraway and whole grain mustard flavor the cabbage perfectly.
NewsDecember 22 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Jason Fung, MD12Can intermittent fasting cause hormonal imbalances in women?There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?
RecipeDecember 21 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEPickled red onionsMeet your gorgeous new go-to condiment: pickled red onions! Use this bright, crispy goodness to enhance anything savory.
