RecipeNovember 17 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Sugar-free cranberry sauceTurkey and stuffing aren’t the same without their soul mate: cranberry sauce. With this sugar-free version, cinnamon and sweet apples bring out the…
Success storyNovember 17 2016, by Dr. Andreas Eenfeldt, MD1"I’ve had a fantastic journey"After being diagnosed with type 2 diabetes, Andy came home with a bag full of pills and a booklet that suggested that he could keep eating carbs and…
RecipeNovember 16 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Browned butter cauliflower mashThink creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash.
RecipeNovember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Green beans with garlic and almondsWonderfully green, crispy and crunchy. This tasty side is one of our faves – pair it with the Sunday roast or the holiday turkey! Mmmm...
NewsNovember 14 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD13Why fasting is more effective than calorie countingPerhaps one of the most common questions we get is what the difference is between calorie restriction and fasting.
Success storyNovember 13 2016, by Dr. Andreas Eenfeldt, MD1"My doctor could not believe it"We are always very happy to hear from our readers, especially when we’ve played a role in improving their health, as in this brief amazing story…
Recipe collectionNovember 13 2016, by Dr. Andreas Eenfeldt, MD13Top 11 low-carb casserolesA warm, creamy and filling casserole is great for weeknights as well as for entertaining. Here are 11 delicious options to choose from.
Success storyNovember 12 2016, by Dr. Andreas Eenfeldt, MD4"Everybody tells me I look like I'm in my 30's (I'm 69)."How effective can it be to combine daily intermittent fasting with a strict low-carb diet? Well, this fantastic success story from Jamie says it all:…
RecipeNovember 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Crunchy keto berry mousseWhip up amazing tastiness with this creamy, creative mousse. It's keto and so simple to make that any cook can throw it together in the afternoon and…
VideoNovember 11 2016, by Dr. Andreas Eenfeldt, MDLow carb for glycogen-storage diseasesMcArdle’s and Tarui’s disease are diseases that effect the ability to access glycogen storage. Treatment has traditionally focused on diets rich…
Success storyNovember 11 2016, by Dr. Andreas Eenfeldt, MD"I feel so much better"Evelyn was in complete denial about her type 2 diabetes, and simply ate whatever she wanted to and took medication.
RecipeNovember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto pork chops with cabbage casseroleA delicious cabbage casserole with a juicy pork chop and a dollop of melting parmesan butter on top. A great keto meal!
NewsNovember 10 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD8Can I use cream in my coffee during fasting?There are tons of questions about intermittent fasting, like these: Is LCHF or a vegetarian diet better for health?
Success storyNovember 10 2016, by Dr. Andreas Eenfeldt, MD1"A new me with lots of life"Julie developed more and more health issues over the years, and the low-fat diet which her doctor put her on just contributed to the problem.
RecipeNovember 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7TzatzikiDreaming of the Greek Islands? We are too. Mix up some delicious tzatziki, and you’ll be there... at least in spirit.
RecipeNovember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE275Keto Asian cabbage stir-fryThis colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes.
