RecipeNovember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto pork chops with cabbage casseroleA delicious cabbage casserole with a juicy pork chop and a dollop of melting parmesan butter on top. A great keto meal!
NewsNovember 10 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD8Can I use cream in my coffee during fasting?There are tons of questions about intermittent fasting, like these: Is LCHF or a vegetarian diet better for health?
Success storyNovember 10 2016, by Dr. Andreas Eenfeldt, MD1"A new me with lots of life"Julie developed more and more health issues over the years, and the low-fat diet which her doctor put her on just contributed to the problem.
RecipeNovember 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7TzatzikiDreaming of the Greek Islands? We are too. Mix up some delicious tzatziki, and you’ll be there... at least in spirit.
RecipeNovember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE275Keto Asian cabbage stir-fryThis colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes.
Recipe collectionNovember 7 2016, by Dr. Andreas Eenfeldt, MD5Top low-carb dips and dressingsAre you interested in the top low-carb dressings to take your salads to the next level? Or some awesome dips to combine with crunchy low-carb snacks?
VideoNovember 6 2016, by Dr. Andreas Eenfeldt, MD45Keto questions answeredDo you have questions about the ketogenic diet? Here’s quite an expert panel. In this interesting session from the Low Carb USA conference, keto…
Success storyNovember 6 2016, by Dr. Andreas Eenfeldt, MD"I am healing my brain as well as my pancreas!"Steve’s diabetes dietician told him that yes, all the carbs he ate turned into blood sugar. But she still advised him to eat half his calories…
GuideNovember 6 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD44Fasting and cholesterolHow can you lower cholesterol without medications? And what happens to your cholesterol if you do intermittent fasting?
Success storyNovember 4 2016, by Dr. Andreas Eenfeldt, MD"I DID it"Faith’s turning point came when she visited the doctor’s office and a blood test showed that she had type 2 diabetes.
RecipeNovember 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE92Keto hot chocolateInsane chocolate creaminess in a cup is what we’re offering. Think butter. Think chocolate. Think hints of vanilla. Think pure keto love.
Success storyNovember 3 2016, by Dr. Andreas Eenfeldt, MD6"I don't feel like an old lady anymore"Yvonne was following a recommended low-calorie diet religiously, but kept gaining weight at an alarming rate.
RecipeNovember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto pastrami salad with fried eggs and croutonsIt’s Bright. It’s savory. It’s cheesy. It’s loaded with Keto goodness, and it comes together in a snap.
Success storyNovember 2 2016, by Dr. Andreas Eenfeldt, MD10"I haven't looked back. My picture speaks for itself"Denise had tried all the usual diet plans. She was able to lose some weight, but could never keep it off… Until she stumbled upon the Diet…
NewsNovember 2 2016, by Dr. Andreas Eenfeldt, MD4Can LCHF help arthritis, IBS or chronic kidney disease?Can fatty foods worsen IBS symptoms? The answer to this and other questions – for example, what can you expect will happen to arthritis on LCHF and…
RecipeNovember 2 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Butter mayonnaiseMayo. One of life's necessities. Smear it on for knock-out flavor, creamy texture, and a dose of healthy fat.
