RecipeOctober 31 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Low carb Sloppy JoesRoll up your sleeves for this aptly named meal! This fun low-carb dish has all the succulent flavor of the traditional version, but with none of the…
Recipe collectionOctober 31 2016, by Dr. Andreas Eenfeldt, MD25Low-carb baking 101Do you miss bread and other baking on low carb? It’s very possible to do, but it requires different ingredients and it’s just… different.
Success storyOctober 30 2016, by Dr. Andreas Eenfeldt, MD9"I have the key to living a healthy, fulfilling life without restrictions in a way I love!Cindy had always been health-conscious, but in her mid fifties her weight started to creep up. She became vegan for five years and gained 20 pounds…
Success storyOctober 29 2016, by Dr. Andreas Eenfeldt, MD9"We were hooked, we were full to the brim of the best food ever"Tracey and her husband had always struggled with weight and low-fat diet programs, and were tired of being hungry all the time.
NewsOctober 28 2016, by Dr. Andreas Eenfeldt, MD5Are artificial sweeteners allowed when fasting?There are tons of questions about intermittent fasting, like these: Are artificial sweeteners allowed when fasting?
VideoOctober 28 2016, by Dr. Andreas Eenfeldt, MDGrass-based health and the ruminant revolutionIs red meat really that bad for the environment? Or could it play a positive role in reaching sustainability?
Success storyOctober 28 2016, by Dr. Andreas Eenfeldt, MD5"I am now lean, and eating – or fasting – myself healthy"Laila suffered from chronic pain and depressions, but the doctors didn’t find anything wrong.
GuideOctober 27 2016, by Dr. Andreas Eenfeldt, MD338Keto rash – why some people itch on low carb, and what to do about itThis is a problem that sometimes occur on low carb or keto: Itching. This itching – sometimes called the “keto rash“ – can be troublesome and…
RecipeOctober 27 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Spicy keto deviled eggsDelicious spicy deviled eggs with heat and flavor from the curry paste. A perfect keto snack or appetizer for any holiday.
NewsOctober 27 2016, by Dr. Andreas Eenfeldt, MD1Tom Naughton reviews 'The Complete Guide to Fasting'If you still haven’t bought a copy of Dr. Jason Fung’s and Jimmy Moore’s latest book, then perhaps you should.
RecipeOctober 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Keto mummy dogsSucculent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical.
NewsOctober 25 2016, by Dr. Andreas Eenfeldt, MD4"That very afternoon my life was transformed"Jim was diagnosed with type 2 diabetes and had a hard time controlling the disease and his weight. Eventually he ended up in the ER with a stroke, and…
RecipeOctober 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto pumpkin spice latteWhip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug.
GuideOctober 24 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD47Fasting and growth hormoneCould fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone? The physiology of fasting is fascinating.
Success storyOctober 23 2016, by Dr. Andreas Eenfeldt, MD11"I feel great and am so much happier, healthier and active!"When Jennifer went in for a blood test, the doctors didn’t even believe that she had been fasting because her sugars were so high!
Recipe collectionOctober 23 2016, by Dr. Andreas Eenfeldt, MD3Happy low-carb HalloweenAre you wondering how to survive Halloween on a low-carb diet? Fear not, we have the recipes you’re looking for.
