RecipeOctober 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE64Low carb granola barsNuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor when you combine all those…
NewsOctober 9 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9Complications of diabetes – a disease affecting all organsWe’re treating people with type 2 diabetes completely wrong – and it’s harming every organ in their bodies.
NewsOctober 9 2016, by Dr. Andreas Eenfeldt, MD8Low-carb hack #4 – try intermittent fastingHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
Success storyOctober 8 2016, by Dr. Andreas Eenfeldt, MD5"Within days I stopped taking Metformin and Januvia as my levels were so good"Lonnie’s health wasn’t too great. She suffered from high cholesterol, hypothyroidism and constant infections.
RecipeOctober 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Roasted pointed cabbage with mozzarella cheeseFancy-up your roasted green cabbage with some oozy mozzarella. It can be served as a low carb side dish with meat or poultry or on its own, as a…
Success storyOctober 7 2016, by Dr. Andreas Eenfeldt, MD2"We are both so happy"Pat saw her mother’s final 10 years dominated by taking pills, for diabetes and other things, before dying in a hospice.
RecipeOctober 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE90Keto garlic and rosemary focacciaHere's a simple way to bake keto garlic bread. This keto garlic and rosemary foccacia is crispy and delicious as a snack or to go with a soup.
NewsOctober 6 2016, by Dr. Andreas Eenfeldt, MD"Wow!"This year over 59,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week…
GuideOctober 5 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD129How to renew your body: Fasting and autophagyOn October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
Success storyOctober 4 2016, by Dr. Andreas Eenfeldt, MD1"In short, it works"Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…
RecipeOctober 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cabbage casseroleCabbage gets kicked up a few tasty notches in this creamy and cheesy low carb casserole. You just found your new go-to cruciferous fix!
GuideOctober 3 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD143Longer fasting regimens – 24 hours or moreThis post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…
Recipe collectionOctober 2 2016, by Dr. Andreas Eenfeldt, MD16Top 21 low-carb cabbage recipesCabbage is a perfect low-carb vegetable, with only 4 percent net carbs. It can substitute for rice, pasta and potatoes in a number of ways.
Success storyOctober 2 2016, by Dr. Andreas Eenfeldt, MD"I have never ever been so light"Lynne was diagnosed with pre-diabetes a couple of years ago, but discovered low-carb and within a couple of months she had reversed it.
RecipeOctober 1 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Roasted cabbageOh sweet, affordable cabbage! We love you almost as much as a cool breeze on a hot summer’s day! Minimal prep and so tasty. Low carb and versatile.
RecipeSeptember 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto salami and cheese chipsCraving a crunchy, low carb snack? We’ve got one that only takes a few minutes to prepare. Salami & cheese is quite possibly the best…
