Recipe collectionOctober 10 2016, by Dr. Andreas Eenfeldt, MDTop 10 tastiest flavored buttersButter has a unique ability to bring out flavors in the food it’s served with. Added spices and herbs make the possibilities for great meals…
Success storyOctober 10 2016, by Dr. Andreas Eenfeldt, MD"I am now an advocate for high-fat low-carb healthy eating"Virginia had fought obesity and diabetes for decades while constantly feeling deprived. Then she started low-carb, and this is what has happened after…
VideoOctober 9 2016, by Dr. Andreas Eenfeldt, MDHow to use intermittent fasting to reverse obesity and type 2 diabetesWe all know that the common advice to “eat less, exercise more” is useless, yet that’s the advice doctors keep giving their patients.
RecipeOctober 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE64Low carb granola barsNuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor when you combine all those…
NewsOctober 9 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9Complications of diabetes – a disease affecting all organsWe’re treating people with type 2 diabetes completely wrong – and it’s harming every organ in their bodies.
NewsOctober 9 2016, by Dr. Andreas Eenfeldt, MD8Low-carb hack #4 – try intermittent fastingHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
Success storyOctober 8 2016, by Dr. Andreas Eenfeldt, MD5"Within days I stopped taking Metformin and Januvia as my levels were so good"Lonnie’s health wasn’t too great. She suffered from high cholesterol, hypothyroidism and constant infections.
RecipeOctober 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Roasted pointed cabbage with mozzarella cheeseFancy-up your roasted green cabbage with some oozy mozzarella. It can be served as a low carb side dish with meat or poultry or on its own, as a…
Success storyOctober 7 2016, by Dr. Andreas Eenfeldt, MD2"We are both so happy"Pat saw her mother’s final 10 years dominated by taking pills, for diabetes and other things, before dying in a hospice.
RecipeOctober 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE90Keto garlic and rosemary focacciaHere's a simple way to bake keto garlic bread. This keto garlic and rosemary foccacia is crispy and delicious as a snack or to go with a soup.
NewsOctober 6 2016, by Dr. Andreas Eenfeldt, MD"Wow!"This year over 59,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week…
GuideOctober 5 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD129How to renew your body: Fasting and autophagyOn October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
Success storyOctober 4 2016, by Dr. Andreas Eenfeldt, MD1"In short, it works"Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…
RecipeOctober 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE79Low carb cabbage casseroleCabbage gets kicked up a few tasty notches in this creamy and cheesy low carb casserole. You just found your new go-to cruciferous fix!
GuideOctober 3 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD143Longer fasting regimens – 24 hours or moreThis post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…
Recipe collectionOctober 2 2016, by Dr. Andreas Eenfeldt, MD16Top 21 low-carb cabbage recipesCabbage is a perfect low-carb vegetable, with only 4 percent net carbs. It can substitute for rice, pasta and potatoes in a number of ways.
