RecipeSeptember 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto parmesan croutonsCraving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit…
Success storySeptember 28 2016, by Dr. Andreas Eenfeldt, MD4"This lifestyle change is one of the easiest and best decisions I've made"After two pregnancies, Simonee found herself a lot heavier than she was comfortable with, experiencing no self control and feeling twice her age.
RecipeSeptember 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Ranch dipLOVE Ranch? Yes! This tangy version goes perfectly with salads, snacks, grilled meat, chicken, or veggies.
GuideSeptember 26 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22More practical tips for fastingThis is a continuation of practical tips for fasting. Let’s start with some common questions. Will fasting make me tired?
Success storySeptember 26 2016, by Dr. Andreas Eenfeldt, MD4Doing the impossible on a ketogenic dietHere’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a…
Recipe collectionSeptember 26 2016, by Dr. Andreas Eenfeldt, MD10Top 30 low-carb recipesHere are our top 30 low-carb recipes, rated by tens of thousands of visitors.
NewsSeptember 26 2016, by Dr. Andreas Eenfeldt, MD9Low-carb hack #3 – eat less of dairy products and nutsHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
RecipeSeptember 25 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Baked cheeseA perfect low carb appetizer or snack, this baked cheese recipe is salty, tangy, and flavorful. Choose your favorite semi-firm white cheese, combined…
Success storySeptember 24 2016, by Dr. Andreas Eenfeldt, MD"I feel good and do not look my 70 years, I am told"Florence followed the so called diabetic diet but found that her weight just kept climbing and she had to take many medications.
RecipeSeptember 24 2016, by Kristie Sullivan, PhD, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Ranch seasoningOur sugar-free Ranch spice mix is full of flavor! This recipe makes a large batch that you can always have ready to use in dressings, dips, or…
RecipeSeptember 23 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Zucchini chipsCrave the crunch of a savory snack? Then this chip's for you. Start with garden-variety zucchini and finish with a low carb dream come true.
Success storySeptember 22 2016, by Dr. Andreas Eenfeldt, MD4"I am no longer on the diabetes spectrum"Rosemary was in shock after her doctor diagnosed her with type 2 diabetes. The minute she got home, she started researching what her diagnosis meant…
NewsSeptember 22 2016, by Dr. Andreas Eenfeldt, MD17The M.E.A.L. diet – the world's best diet for ultra-rapid fat loss?Did Dr. Ted Naiman just come up with the simplest and best diet for ultra-rapid fat loss that the world has ever seen? It’s called the M.E.A.L.
Success storySeptember 20 2016, by Dr. Andreas Eenfeldt, MD1"I was amazed at what I could eat and how much weight I lost"Caroline had issues with her weight throughout her whole adult life and had to use massive amounts of exercise to even try to control it.
GuideSeptember 19 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD35Short fasting regimens – less than 24 hoursThis post is about shorter fasting periods – up to 24 hours. There are many different fasting regimens. Let’s be very clear to start, though.
NewsSeptember 19 2016, by Dr. Andreas Eenfeldt, MD20The hidden truth behind Ancel Keys' famous fat graphFor a while, in the middle of the last century, there was a scientific struggle. Was fat or sugar to blame for cardiovascular disease?
