NewsSeptember 12 2016, by Dr. Andreas Eenfeldt, MD41How much fat should you eat on a ketogenic diet?How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss?
RecipeSeptember 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Grilled peachesPeaches! Stunning. Effortless. Celebration of summer. All of those words perfectly describe this wonderful low carb dessert!
VideoSeptember 11 2016, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you?
NewsSeptember 11 2016, by Dr. Andreas Eenfeldt, MD3Diet Doctor low-carb hacks #2How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
Recipe collectionSeptember 10 2016, by Dr. Andreas Eenfeldt, MD10The top 21 low-carb cocktail snacksWhat are the best low-carb cocktail snacks? Here’s our new guide.
Success storySeptember 10 2016, by Dr. Andreas Eenfeldt, MD1"This was the missing link"Dirk struggled with obesity and type 2 diabetes, after having neglected his health for a very long time.
RecipeSeptember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE33Keto cheese roll-upsOh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!
NewsSeptember 8 2016, by Dr. Andreas Eenfeldt, MD1"The biggest medicine or the biggest boon for me is butter"Vishva suffered from type 2 diabetes that progressively worsened over time, and had to take many medicines. He also found his diet utterly tasteless.
NewsSeptember 8 2016, by Dr. Andreas Eenfeldt, MD251Low carb can cure reflux diseaseHeartburn – caused by reflux disease – is super common, millions of people suffer from it. Many people take medication for it every single day to…
RecipeSeptember 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Parmesan-roasted green beansFact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is!
VideoSeptember 7 2016, by Dr. Andreas Eenfeldt, MD5Should you eat everything in moderation?What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?
NewsSeptember 6 2016, by Dr. Andreas Eenfeldt, MD1The rivalry between Atkins and Ornish: Low carb vs. high carbHere’s another free chapter from Nina Teicholz’s spectacular and New York Times best-selling book The Big Fat Surprise.
VideoSeptember 6 2016, by Dr. Andreas Eenfeldt, MD2Keto-paleo for athletes – Jamie CaporossoAre low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?
Success storySeptember 6 2016, by Dr. Andreas Eenfeldt, MD5"For the first time I am not hungry"Valerie made several attempts at losing weight, something that was very hard after having been in a car accident that left her unable to move much.
RecipeSeptember 6 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Stuffed mini bell peppersDelicious bite-sized low carb snacks that are ready in minutes. Everyone – kids and adults alike – will love them!
Recipe collectionSeptember 5 2016, by Dr. Andreas Eenfeldt, MD1Back to school without the sugarThis time of year there’s a lot of inspiration for after school snacks and for items to put in the children’s lunch boxes.
