RecipeSeptember 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Parmesan-roasted green beansFact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is!
VideoSeptember 7 2016, by Dr. Andreas Eenfeldt, MD5Should you eat everything in moderation?What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?
NewsSeptember 6 2016, by Dr. Andreas Eenfeldt, MD1The rivalry between Atkins and Ornish: Low carb vs. high carbHere’s another free chapter from Nina Teicholz’s spectacular and New York Times best-selling book The Big Fat Surprise.
VideoSeptember 6 2016, by Dr. Andreas Eenfeldt, MD2Keto-paleo for athletes – Jamie CaporossoAre low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?
Success storySeptember 6 2016, by Dr. Andreas Eenfeldt, MD5"For the first time I am not hungry"Valerie made several attempts at losing weight, something that was very hard after having been in a car accident that left her unable to move much.
RecipeSeptember 6 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Stuffed mini bell peppersDelicious bite-sized low carb snacks that are ready in minutes. Everyone – kids and adults alike – will love them!
Recipe collectionSeptember 5 2016, by Dr. Andreas Eenfeldt, MD1Back to school without the sugarThis time of year there’s a lot of inspiration for after school snacks and for items to put in the children’s lunch boxes.
NewsSeptember 4 2016, by Dr. Andreas Eenfeldt, MD10"Is there a rule for how much fat one should eat?"Is there a rule for how much fat one should eat? The answer to this and other questions – how do you cram all the food in, and can LCHF worsen…
Success storySeptember 4 2016, by Dr. Andreas Eenfeldt, MD11"We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"Nicky was researching ways to help her husband’s progressively worsened diabetes, and stumbled upon some videos on Netflix.
NewsSeptember 4 2016, by Dr. Andreas Eenfeldt, MD6Diet Doctor low-carb hacksWe receive many questions from readers wondering what they should do to make sure that they stick with their new low-carb lifestyle in the long run.
RecipeSeptember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto oven-baked Brie cheeseElegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts.
Success storySeptember 2 2016, by Dr. Andreas Eenfeldt, MD4"I can’t stop telling people about it"John was very reluctant to try low-carb, despite his friends trying to make him convert to a low-carb lifestyle.
RecipeSeptember 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE194Keto lasagnaLasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.
VideoSeptember 1 2016, by Dr. Andreas Eenfeldt, MDBecoming a low-carb doctorHow do you become a low-carb doctor? And how could you make it more simple for your doctor to understand low carb?
NewsSeptember 1 2016, by Dr. Jason Fung, MD25The common currency in our bodies is not calories - guess what it is?Currency (money) is useful because it represents mutually agreed upon means of measurement and exchange.
RecipeAugust 31 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto eggs on the goHere’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative…
