RecipeJune 13 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE198Keto coconut porridgeIs it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsJune 12 2015, by Dr. Andreas Eenfeldt, MD9Interviews with experts and kids(!) from the Low-Carb CruiseWhat did the participating experts – and their kids – think about the recent Low-Carb Cruise in the Caribbean?
VideoJune 10 2015, by Dr. Andreas Eenfeldt, MD1Low-carb performanceCan you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance, lowering your excess…
RecipeJune 9 2015, recipe & photo by Fanny Lindkvist, nutritional review by Franziska Spritzler, RD, CDE93Quick low carb breadSesame and sunflower seeds make for a nutty-flavored low carb flatbread. The perfect base for your favorite spread or an open-faced sandwich.
VideoJune 7 2015, by Dr. Andreas Eenfeldt, MD3How to get free from food addictionAre you addicted to sweets, chocolate, ice cream, sandwiches or something else? Do you have a hard time controlling your thoughts of these kinds of…
NewsJune 6 2015, by Dr. Andreas Eenfeldt, MD28LCHF for type 1 diabetes?Lots of people realize that low-carb works wonders for type 2 diabetes. But what about type 1 diabetes?
RecipeJune 5 2015, recipe & photo by Fanny Lindkvist, nutritional review by Franziska Spritzler, RD, CDE8Low carb ginger and licorice granolaGinger and licorice make their mark on this yummy, simple to prepare granola. Serve it with full-fat Greek yogurt for a filling low carb breakfast.
RecipeMay 27 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE77Low carb coconut cream with berriesDo you miss yogurt in the morning? Or are you looking for a quick and easy low carb dessert? Try this delicious dairy-free option with berries and…
VideoMay 24 2015, by Dr. Andreas Eenfeldt, MD7The Big Fat SurpriseDoes butter, meat and cheese belong in a healthy diet? And if so, how come we’ve been told the opposite for decades?
RecipeMay 23 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE31Low carb ginger smoothieA filling low carb smoothie that also soothes the belly? Yes, please! This one is dairy-free and made with creamy coconut milk.
Success storyMay 21 2015, by Dr. Andreas Eenfeldt, MD6Patricia lost 68 pounds and her lifelong GI issues!Patricia got inspired by the Diet Doctor website. Not only did she lose a lot of weight, as a bonus her lifelong digestive issues disappeared!
RecipeMay 18 2015, recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE177Low carb sesame crispbreadDo you love to bite into something crunchy now and then? This low carb crispbread is a great alternative to flaxseed versions.
RecipeMay 15 2015, recipe & photo by Fanny Lindkvist, nutritional review by Franziska Spritzler, RD, CDE13Keto avocado eggs with bacon sailsSail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy this dish on the weekend when you have more time to spend around the…
Success storyMay 14 2015, by Dr. Andreas Eenfeldt, MD29“I came across your website & you saved my life"Ani feared he would not live long enough to raise his kids. He had “the whole package” according to his doctor: Type 2 diabetes and just…
