RecipeAugust 4 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Salad in a jarPack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low carb lunch. Both handy and delicious!
RecipeAugust 3 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Golden low carb granolaWe know what you're thinking—there's nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt or coconut…
RecipeAugust 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Quick green curry chicken with peanutsThis is a quick and easy low carb Thai-inspired dish, perfect for any weeknight. Coconut milk, curry, and peanut butter give this sauce a rich, smooth…
Success storyJuly 31 2016, by Dr. Andreas Eenfeldt, MD9"It’s like you eat and you lose weight, who would have thought of it?"Varun had been of normal weight as a young man, but things changed when he started working and stopped being physically active, while still eating…
VideoJuly 31 2016, by Dr. Andreas Eenfeldt, MD7Is obesity caused by too much insulin?Is obesity mainly caused by the fat storing hormone insulin? And if so, why do many people still not agree at all?
Recipe collectionJuly 31 2016, by Dr. Andreas Eenfeldt, MD150 great ideas for low-carb brunchesDo you have friends and family who are curious about your new low-carb life-style? Invite them to a brunch and let them taste the delicious food that…
Success storyJuly 30 2016, by Dr. Andreas Eenfeldt, MD5"With our story, we hope to inspire people to take the first step and try it"This is an amazing story about mental health and how a low-carb diet can have a positive impact in unexpected ways, way beyond weight loss.
RecipeJuly 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE101Low carb chocolate cakeChocolate, pure and simple. With a little help from eggs and butter, this flourless chocolate cake never disappoints.
NewsJuly 30 2016, by Dr. Andreas Eenfeldt, MD2Absence of periods on low carb with IFCan a low-carb diet combined with intermittent fasting result in an abscence of periods? And if so, what do you do?
Success storyJuly 30 2016, by Dr. Andreas Eenfeldt, MD6"Now I've become one of your success stories..."I received an e-mail this week from Gerda who wanted to share the amazing results that she has gotten after starting eating an LCHF diet 2.5 years…
RecipeJuly 28 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Roasted fennel and snow pea saladHere’s one of our all time favorite low carb sides. Roasted fennel is a mild, mellow delight with a hint of licorice flavor ...
Success storyJuly 27 2016, by Dr. Andreas Eenfeldt, MD3"My body is healing and I have reversed diabetes"Magdalena struggled with binge eating, yo-yo dieting and a stressful job which caused her to put on a lot of weight.
NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD7New study: Even a liberal 130 g/day low-carb diet beats calorie restriction for type 2 diabetesEven a very “liberal” low-carb diet with 130 grams of carbs per day still beats a calorie restricted diet for controlling blood glucose in…
NewsJuly 27 2016, by Dr. Andreas Eenfeldt, MD9Chris Froome cut back on carbs, lost 20 pounds and won the Tour de France – 3 times!Here’s a true atomic bomb in the sports nutrition world. Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the…
RecipeJuly 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto baked salmon with lemon and butterPlace this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.
RecipeJuly 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE68Keto pasta with blue cheese sauceSo luscious. So creamy. This blue cheese sauce is irresistible on homemade keto pasta. Making your own gluten-free, keto pasta may take a tiny bit of…
