RecipeJuly 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Lemon and dill butterIn this spread, the heavenly flavors of lemon and dill work their magic on creamy butter. Enjoy with tons of dishes...
RecipeJuly 11 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE104Low carb chia puddingThis sweet, low carb chia pudding is wonderful for breakfast - or a snack or dessert. Prepare the night before; that way, in the morning, you are all…
Recipe collectionJuly 11 2016, by Dr. Andreas Eenfeldt, MD310 fresh low-carb saladsAre you looking for low-carb inspiration? Check out our new fresh low-carb salad guide.
Success storyJuly 11 2016, by Dr. Andreas Eenfeldt, MD3"I feel better and my head feels clearer"Rebecca became addicted to sugar already as a child, and since then it has been something that she has battled throughout her life.
RecipeJuly 9 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Salty chocolate treatChocolatey. Coconut-tastic. Seed-a-rific. Oh, yes. We went there with this recipe. Dark chocolate with tons of nuts and seeds, makes a fantastic low…
VideoJuly 9 2016, by Dr. Andreas Eenfeldt, MDReversing diabetes by ignoring the guidelines – full interviewCan you reverse diabetes by ignoring the guidelines? That’s what Dr. Sarah Hallberg says, and she should know because she has lots of experience…
Success storyJuly 9 2016, by Dr. Andreas Eenfeldt, MD2"Golden health is golden wealth"Matt Montauk found himself overweight and – to his surprise – diabetic. He got motivated to make a drastic change and found Diet Doctor.
NewsJuly 9 2016, by Dr. Andreas Eenfeldt, MD2Q&A: How do you know if insulin is high or low?What if weight loss is slow and you know that insulin causes fat storage? Is there then a way to know that insulin is low to make sure that you lose…
RecipeJuly 8 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Artichokes with whipped lemon butterFresh artichokes are the perfect spring vegetable — we LOVE them every way... especially the hearts! But this recipe is the ultimate keeper.
RecipeJuly 7 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Whipped lemon butterSimple meets delicious. Whip up the perfect combo of two of life's blessings... butter and lemon. Then put some on any dish that could use an upgrade.
RecipeJuly 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Low carb blueberry smoothieThis is the perfect on-the-go, easy-peasy, low carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon…
Success storyJuly 5 2016, by Dr. Andreas Eenfeldt, MD"The LCHF diet is the answer"Susi lives in Indonesia, and like her friends she was taught that carbs were healthy and the best source of energy.
NewsJuly 5 2016, by Dr. Andreas Eenfeldt, MD1The problems with the American dietary guidelinesIs there enough scientific evidence supporting the 2015 Dietary Guidelines for Americans? Not according to this article: ResearchGate: Problems with…
RecipeJuly 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE61Keto hot dog bunsDid you think you'd have to say no to hot dogs just because you're eating keto? No, here are some wonderful buns with just 2 g carbs a piece.
Success storyJuly 4 2016, by Dr. Andreas Eenfeldt, MD3"I've been burned in the past and I wanted to do it right and healthy this time"David started to gain weight after he quit smoking. He realized that he had to make a lifestyle change, having three young children and another one on…
RecipeJuly 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Keto buttercreamLooking for a quick and easy keto dessert? This delicious keto buttercream with cinnamon and vanilla will be your new favorite!
